How do women maintain their uterus?

There are many ways for women to take care of their uterus. Many people lack knowledge in this area and fail to take timely maintenance measures. This will cause bacterial contamination during menstruation and lead to some uterine diseases, which threaten women's physical health and their happy family life. So let us learn together how women can take care of their uterus!

Ovarian maintenance methods

Breastfeeding is encouraged after childbirth, and the breastfeeding period should be extended as much as possible. Women of childbearing age should avoid using oral contraceptives for contraception. In terms of lifestyle habits, women should insist on drinking milk regularly, consuming fish, shrimp and other foods, and exercising regularly. They should pay special attention to reducing passive smoking in public places and at home, so as to avoid the harm of premature menopause to women's health, and also have a better maintenance effect on the ovaries. White-collar women under heavy pressure must learn to regulate their emotions. Modern medical research believes that when a person is in a relaxed and happy mood, his pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state.

The secretion of immune active substances in the body increases, the disease resistance is enhanced, and negative emotions can lead to high blood pressure, coronary heart disease, ulcers and even cancer. Some other female friends turn pale when they hear the word menopause, because for women, menopause refers to a transitional period in which the ovarian function gradually declines from an active state to complete disappearance, including menopause and a period before and after menopause. Women in menopause are often prone to excitement, insomnia, mood swings, and mood swings, and this is also a high-incidence period for gynecological tumors in women! Women should be good at regulating their emotions and correctly deal with psychological conflicts. They can go out for travel or chat with friends to vent negative emotions in time. Establish a scientific lifestyle. A monotonous life is one of the causes of many diseases.

Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing illness from overwork. Arrange the rhythm of life reasonably, have regular daily routine, adequate sleep, and a combination of work and rest. Cultivate a wide range of interests and hobbies. After work, grow flowers and trees, appreciate music, practice calligraphy, painting, play ball, etc. These can soothe your mood, harmonize qi and blood, and benefit your health. It can also be used in conjunction with Chao Zhi An for auxiliary purposes.

The above is a detailed answer to how women can maintain their uterus. In daily life, we should take active maintenance measures. Maintaining a good mood is a way to avoid various diseases. At the same time, we should also pay attention to our eating habits. Don’t eat irritating foods or overly greasy foods. I hope that maintaining the uterus can attract the attention of women.