How do women maintain their uterus?

It is very important for women to take care of their uterus for their physical health. We will encounter many skin problems in women in life. In fact, these skin problems are closely related to the uterus. If the uterus is unhealthy, women’s skin problems will become more serious. Therefore, if women want to be beautiful, they must take good care of their uterus. So how do women take care of their uterus? Let’s take a look together!

【Second phase】

Girls between 2 months and 12 years old are in a stage of rapid physical development, and their reproductive systems are gradually maturing, but mine is developing more slowly and is still childish. Therefore, we should pay attention to nutritional balance and combine work and rest.

【puberty】

1. Pay attention to hygiene

Menarche marks the onset of puberty in women. The estrogen secretion of adolescent females is very strong, reaching 8 to 10 times that of childhood, and their bodies and reproductive organs develop rapidly. However, the uterus is not yet fully developed and is still relatively fragile, so it still needs to be carefully protected.

During this period, special attention should be paid to hygiene, especially menstrual hygiene, to prevent inflammation of the vulva and vagina, which is very important for the normal development of the uterus and the entire reproductive system.

2. Early sexual life is very harmful

If adolescent girls engage in sexual activity too early, it will cause immeasurable damage to their reproductive system which has not yet fully matured. Trauma, bleeding and infection, especially abortion after an unexpected pregnancy, can easily lead to inflammation of the uterus and appendages, greatly increasing the possibility of women suffering from infertility in the future.

[Sexual maturity]

Regular gynecological examinations

In recent years, the number of unmarried pregnant girls has increased significantly, causing a sharp increase in the rate of artificial abortion, especially repeated abortions in a short period of time, or private medical abortions, which cause greater damage to the uterus.

During the sexual maturity period, the reproductive system and uterus are already mature. However, the chances of being attacked by disease are also greatly increased at this time, and I must not relax my protection in the slightest. It is best to have regular gynecological examinations and deal with any problems promptly.

First of all, you should pay attention to hygiene during sexual intercourse, because unclean sexual behavior will allow various pathogens to take advantage of the opportunity to enter, which may not only cause various related sexually transmitted diseases, but also lead to cervicitis, endometritis, and even pelvic inflammatory disease.

Secondly, take good contraceptive measures to prevent miscarriage. Abortion causes serious trauma to the uterus. Even if the uterus is mature, repeated abortions can lead to infection and damage, greatly increasing the probability of infertility in the future. Medical abortion is prone to incomplete abortion and may lead to heavy bleeding. All of these seriously threaten the health of the uterus.

Pregnancy

1. Do a good job of prenatal check-up

When the egg and sperm meet, the uterus also ushers in one of its most glorious missions - pregnancy and childbirth. Sexual intercourse should be avoided during the first three months and last three months of pregnancy, otherwise it will not only damage the uterus but also the baby. Doing a good job of prenatal examinations and conducting regular prenatal examinations are important measures to ensure the safety of mother and child.

If there are any abnormal conditions such as vaginal discharge or bleeding, go to the hospital for examination and treatment at any time. Deformed fetuses and multiple births are prone to difficult labor, so even if there are no abnormalities, regular prenatal examinations are very necessary.

2. Prevent uterine prolapse after childbirth

To ensure a smooth delivery, please go to a regular hospital for delivery. If the sanitary conditions are not good, it is easy to cause postpartum uterine infection. When delivery is difficult or the labor process is prolonged, oxytocin must not be abused. This practice is very dangerous and can often lead to uterine rupture.

After ten months of pregnancy, the baby is born and the uterus needs to return to its pre-natal state. This not only takes time but also requires active protection from women. Scientific confinement, a healthy diet, adequate rest and moderate exercise are all beneficial measures for mothers.

Breastfeeding is encouraged because the action of the baby sucking breast milk helps promote the contraction of the uterus after delivery, helps the recovery of various pelvic ligaments, and avoids sequelae such as uterine prolapse in the future.

The above is a series of methods for women to maintain their uterus. In daily life, maintenance of the uterus should start from daily living habits and develop good eating habits, especially for young women, because they are usually busy with work and have no time to care about their bodies. Then they should eat more nutritious foods and don’t always eat unhealthy foods.