What should women eat to maintain their uterus?

The uterus is a physiological characteristic of women and is the place where the fetus develops. Nowadays, environmental pollution is becoming more and more serious, and work pressure is getting higher and higher, so there are more and more elements that threaten women's health, which will bring women various gynecological diseases and endanger the health of the uterus. So the editor below will explain to you in detail, what women should eat to maintain their uterus? I hope this can be helpful to everyone.

Ovarian maintenance for middle-aged women

Women under 40

For women under 40, their social roles are at their prime, and they also shoulder the heavy burden of being a mother and a wife. Their career, family, husband, and children are what they care about and what they are attached to. They often put in more work and hardship than men, and more and more women are overwhelmed!

Symptom analysis:

Due to the special physiological structure of women and the responsibility of bearing life, young women are extremely vulnerable to various gynecological inflammations. The most common gynecological inflammations in clinical practice include vaginitis, pelvic inflammatory disease, cervicitis, adnexitis, etc. The causes of these inflammations are very complex and different, but clinically they are mostly manifested as itching, burning pain, increased secretions, odor, etc. If not treated in time, it will cause premature ovarian functional decline (abbreviated as: premature ovarian failure). What's worse, it may cause secondary infertility and even lead to the risk of cancer. With the changes of the times, some young women's disordered sexual life and frequent abortions are important factors causing premature ovarian failure.

Women who are sexually active should pay attention to ovarian care. The early stages of premature ovarian failure are generally manifested as: rough and dull skin; sagging and atrophy of breasts; vaginal dryness, etc. Women under the age of 40 who are sexually active should develop good habits of maintaining their ovaries if they want to lay the foundation for a healthy life in the future.

Women aged 40 to 60

Women between the ages of 40 and 60 have begun to decline in all aspects of their health due to their physiological characteristics, especially due to endocrine disorders caused by insufficient pituitary secretion, cold uterus, decreased ovarian function, and declining kidney function, and menopausal symptoms gradually appear. Experts say that women during this period should pay more attention to rest, moderate exercise, warming the uterus, regulating endocrine system, and supplementing adequate nutrition.

What should women eat to maintain their uterus? The health of the uterus poses a great threat to women. In order to ensure the health of women, we should eat more warm and nourishing foods, such as red dates, longan, etc. Of course, you should also develop good eating habits and pay attention to your hygiene in daily life.