What soup is the most nutritious to drink after an abortion?

The best thing to do after an abortion is to drink more fish head soup to speed up the body's recovery. After abortion, you should pay attention to rest and improve your nutrition. Do not engage in heavy physical work or strenuous activities within half a month, and avoid contact with cold water. Eat more fish, meat, eggs, beans, protein-rich foods, and fruits rich in vitamins to speed up the body's recovery. You cannot have sex within one month after an abortion. Having sex too early can easily cause gynecological inflammation and is not conducive to the repair of the uterus.

Method 1

Food preparation

Ingredients: three yellow chicken, oyster mushroom, coriander, wolfberry

Auxiliary materials: star anise, galangal, salt, ginger and garlic

Method flow

1. Blanch the whole chicken in water to remove residue and blood foam.

2. Add star anise, galangal, salt, ginger, garlic and the blanched chicken into the casserole and stew for 2 hours.

3. Add oyster mushrooms and wolfberries and stew for another 30 minutes.

4. Turn off the heat and add the chopped coriander.

Method 2

Food preparation

Ingredients: 1 old hen, 25 grams of Codonopsis pilosula, 30 grams of Chuanxiong, 30 grams of yam, 30 grams of jujube, and 10 grams of wolfberry.