Four benefits of ginger foot bath for women

For female friends who want to maintain their beauty, in addition to paying more attention to beauty and skin care in life, it is recommended that you soak your feet more often. On the one hand, foot soaking can effectively accelerate blood circulation and relieve fatigue; on the other hand, it can also expel excess toxins from the body and have a beauty-enhancing effect. But we also know that many female friends like to add some ingredients during the foot soaking process. What are the benefits of ginger foot soaking for women? Can women soak their feet every day?

The benefits of ginger foot bath for women

Soaking your feet before going to bed can dredge the meridians, improve blood circulation, warm the body and drive away the cold, so you won’t have cold feet and can’t sleep. It can be said to be a comfortable way to maintain health. If you add ginger to the foot bath water, the health effect will be doubled:

1. Maintain the kidneys. Soaking your feet in ginger can improve insufficient blood supply, and combined with kidney-tonifying ingredients, it can warm and nourish the kidneys.

2. Reduce cold hands and feet. Ginger can drive away the cold. Cold hands and feet are mainly caused by insufficient blood supply to the extremities of the body. Soaking your feet in ginger can effectively improve blood circulation and relieve the symptoms of cold hands and feet.

3. Delay aging. As people age, their kidneys weaken. Soaking your feet in ginger can improve your Qi and blood, maintain your kidneys, and effectively delay aging and prolong your life.

4. Improve sleep. Adding a proper amount of black vinegar when soaking your feet with ginger can stimulate the acupoints on the soles of the feet and enhance the metabolism of various systems, thereby relaxing the body, relieving fatigue, and improving sleep quality.

Can women have sex every day?

From the perspective of health preservation theory, the feet are farthest from the human heart and bear the heaviest burden. Since ancient times, they have been regarded as the second heart of the human body. They are also the most likely to cause poor blood circulation. Medical texts record that "people's feet are like trees' roots. When a tree dies, the roots die first. When people age, the feet weaken first." For people with cold hands and feet, soaking feet is the best way to promote blood circulation. Thousands of years ago, Chinese medicine attached great importance to the exercise and maintenance of feet, and used foot soaking and massage to prevent and treat diseases. There is a folk saying that "rich people take tonics and poor people soak their feet", which shows the important effect of foot soaking.

Modern people stay in air-conditioned rooms for a long time and like to eat cold food, so some people will have more cold and dampness in their bodies. Soaking feet can speed up the expulsion of cold from the body. Persistent foot soaking also has a good effect on improving sleep. Soaking your feet in 43 degrees Celsius water for 30 minutes can reduce the lactic acid in the blood. Moreover, the feet are rich in nerve endings and capillaries. Soaking your feet in hot water can stimulate the nerves and capillaries in a gentle and effective way. This warm stimulation is reflected to the cerebral cortex, which has an inhibitory effect on the cerebral cortex, thereby improving sleep and eliminating insomnia. Foot soaking can increase the blood flow rate and volume in the feet, thereby improving heart function, reducing heart load, promoting metabolism, and regulating meridians and qi and blood.