How to maintain the uterus?

We all know that maintaining the uterus is very important. Now various gynecological diseases have become the main diseases that endanger women. So in order to stay away from gynecological diseases, we must maintain the uterus. Of course, the uterus is also the place where the fetus develops. Providing a good place for fetal development is the responsibility of every mother. So how do you maintain the uterus in daily life? Let’s take a look!

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, take again after the menstruation is over, and take for 3 menstrual cycles in a row.

Ovarian maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Ovarian maintenance massage prescription

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. I use my index finger to press these acupoints, 2 to 3 times a day, each time for 20 minutes, which can promote the improvement of female endocrine and reproductive system functions, and is beneficial to the maintenance of the ovaries.

The above is a detailed answer to how to maintain the uterus in daily life. There are many dietary therapy methods for the ovaries. In order to ensure everyone's health, especially some young people, do not pay attention to their own physical health. We always overlook some small details in life. Princes and princesses should start with the small details in daily life and develop good eating habits and rest habits.