What are the menstrual symptoms of menopause in women?

After women enter menopause, their bodies will show some symptoms and changes. The most important change is menstruation, but there are certain differences due to different physical conditions. Therefore, the symptoms of menopause may vary from woman to woman. Only after understanding the symptoms of menopause in women can you realize that you have entered menopause, so that you can adjust and treat it as soon as possible. So what are the symptoms of menopause and menstruation in women?

1. Spleen and kidney deficiency type

Dizziness, back pain, cold limbs, edema, frequent urination or incontinence, tasteless mouth, loose stools, poor appetite, fatigue, pale tongue with white coating, deep and thin or slow pulse. Chinese yam 20, dodder seed 15, epimedium 15, curculigo 5, chuanduan 12, rubus 15, rehmannia glutinosa 10, atractylodes 10, poria 15, codonopsis pilosula 10, and roasted licorice 6.

2. Yin deficiency and liver hyperactivity type

Dizziness, headache, dry eyes, irritability, frequent dreams and insomnia, dry mouth, hot hands and feet, tinnitus, palpitations, hot sweats, red tongue with little or thin and dry coating, thin and rapid pulse or thin and rapid pulse. Some people may also have high blood pressure. Fructus Ligustri Lucidi 15, Radix Rehmanniae 10, Fructus Corni 10, Fructus Rubus 15, Fructus Angelicae Sinensis 10, Fructus Paeoniae Alba 10, Fructus Chrysanthemi 10, Fructus Mulberry 10, Fructus Lycii 15, Fructus Scutellariae 10, Fructus Lilii 15, Fructus Albizia Julibrissin 10.

3. Addition and subtraction:

For those with heavy bleeding or continuous spotting, add astragalus, palm charcoal, donkey-hide gelatin, Chinese toon bark, and stewed oyster; for those with high blood pressure, add Achyranthes bidentata and Uncaria rhynchophylla; for those with excessive sweating, add raw oyster and floating wheat; for those with severe insomnia, add Polygonum multiflorum and raw dragon's tooth. The above prescription can be decocted in water and taken orally, one dose per day, divided into morning and evening doses. According to clinical observation, the above Chinese medicines for treating menopausal syndrome can significantly relieve menopausal symptoms, and also have a certain effect on the treatment and prevention of postmenopausal osteoporosis.

Balanced diet: It is recommended to eat fruits and vegetables 4-5 times a day, and eat no less than 250 grams of fruits and vegetables every day; low-fat diet, eat fish twice a week; salt intake should be limited to less than 6 grams/day; quit smoking and limit alcohol intake, and the daily alcohol intake should not exceed 20 grams; drink less caffeinated beverages and supplement calcium in moderation.

Physical exercise: It is recommended to exercise at least 3 times a week, each time for at least 30 minutes, with moderate intensity. This is very important to maintain a normal weight.

The above article introduces some symptoms of menopause and menstruation in women. The most important symptom is that women will go through menopause. Once a woman's menstruation stops, the hormone secretion of the ovaries will decrease, and she will become more prone to aging. Therefore, when menopause occurs, you should pay attention to proper conditioning, which can also delay menopause.