How to solve abdominal pain during menstruation?

Menstruation is something that every woman will experience, but many people will also experience phenomena such as dysmenorrhea during menstruation. This is because your body itself is cold, or because you eat too much cold food before menstruation, which causes the uterus to get cold. Therefore, dysmenorrhea has a great impact on the female body, and this requires some methods to regulate it, so that you don’t have to endure such pain in the future, and it will also make you healthier and healthier.

Be sure to drink brown sugar water, use a hot water bottle to warm your stomach, massage your stomach and do not drink beverages containing caffeine. Drink more hot lemon tea or herbal drinks to warm your uterus.

Keep warm, don't let yourself catch cold, try not to touch cold water, and get enough rest. To maintain a good mood, you can soak your feet in hot water every day. Soaking your feet is very good for women. I soak there every day and it feels very comfortable and my complexion is very good.

To maintain a happy mood, of course, you also need pharmacology. You can take Chinese herbal prescriptions to adjust your physical condition. I have a cold constitution, and the Chinese medicine I took is really good.

Pay attention to menstrual hygiene, and eat less raw, cold, spicy and other irritating foods before and during menstruation. 2. If you have abdominal pain during menstruation, you should strengthen physical exercise, especially those with weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

Eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

Female friends must take good care of themselves during menstruation, be careful not to eat spicy food or cold food during menstruation, and keep warm.

Notes: 1. Do not have a physical examination during menstruation. 2. Do not pull teeth during menstruation. 3. Do not use shower gel to clean the genitals during menstruation. 4. Do not have sex during menstruation. 5. Do not drink alcohol during menstruation. 6. Do not sing karaoke during menstruation. 7. Avoid eating fried, salty, cold, strong tea, coffee, chili and other irritating foods during menstruation. 8. It is best not to wear high heels during menstruation. 9. Do not sit in a bath during menstruation. 10. Do not do strenuous exercise during menstruation. 11. Do not wear tight clothes during menstruation.

Dysmenorrhea is mostly caused by many people not following certain foods, so you should pay attention to eating less popsicles or cold fruits. In addition, it is recommended to eat more red dates or drink more brown sugar water before menstruation, which can also help prevent dysmenorrhea. In this way, your body will get better slowly and you will no longer suffer from dysmenorrhea.