How can I maintain my uterus?

As living standards continue to improve, everyone wants to enjoy life better. More and more people begin to pay attention to the maintenance of their bodies, especially the female uterus, which is prone to some diseases, which can easily affect fertility. Therefore, female friends must master the methods and ways of maintaining the uterus in order to achieve better results. Let's learn about what can be used to maintain the uterus.

How can I maintain my uterus?

Eat more vegetables, fruits and melons to maintain the absorption of large amounts of vitamin E and vitamin B2. Lotus seeds and black fungus are good tonic foods. In addition, exercise properly and maintain a peaceful state of mind.

1. Take vitamin C and vitamin E. Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

2. High-calcium diet. The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs. Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and bacon are also causes of ovarian cancer.

4. Don’t consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

You must master the methods of maintaining your body in order to achieve better results. The above is an introduction to what can be used to maintain the uterus. I hope that it will be of some help to female friends after understanding it. You must exercise more often and pay attention to eating more high-protein foods. It is best to swim more often.