How to maintain the uterus and ovaries?

For women, we must pay attention to the maintenance of the uterus, because the uterus is the most important reproductive organ in the female body. It has a certain impact on women's physical health. Once the uterus has a disease, it will affect women's normal life, and uterine disease will affect the function of the ovaries. Therefore, female friends should pay attention to the maintenance of their bodies. Let's learn about how to maintain the uterus and ovaries.

How to maintain the uterus and ovaries?

Don't eat too much sweets, because too much sugar intake can cause mood swings and lead to negative effects such as anxiety.

Don't consume too much salt. Food that is too salty is not conducive to the discharge of water from the body and will affect the normal ovulation of the ovaries. In severe cases, it will damage the ovaries and cause irregular menstruation.

Stay away from cold, spicy and other irritating foods. Many girls can't help but drink a lot of cold drinks or ice cream in the hot summer. Women who like spicy food have to mix spicy food with every meal before they can eat happily. Such eating habits will cause qi stagnation, blood stasis, cold and dampness stagnation, and finally lead to irregular menstruation.

Say no to carbonated drinks. Sparkling drinks such as cola and Sprite contain a lot of carbonic acid. Drinking them will affect the body's absorption of calcium and reduce the digestive ability of the stomach and intestines.

Eat more foods rich in fiber. Fiber foods can help the body eliminate excess estrogen, reduce the risk of tumors caused by excess estrogen, promote gastric motility, and reduce constipation. Such as: vegetables, beans, barley, buckwheat, etc.

Eat more bean foods. Why is it always mentioned that women should eat more bean foods? Especially soybeans, which can effectively supplement natural plant hormones for women's bodies, bidirectionally regulate the hormone balance in the body, and play a role in regulating endocrine.

You should pay close attention to your diet and daily routine during menstruation. If a woman suffers from dysmenorrhea, she can brew 3 slices of ginger with brown sugar water and drink it twice a day to relieve dysmenorrhea. During this period, you should not eat cold or spicy food, keep a light diet, have a regular daily routine, and do not stay up all night.

To maintain the ovaries, you can frequently massage the acupoints, which are located about four fingers wide below the navel. Regular massage can maintain the ovaries, relieve female menstrual syndrome, and reduce menstrual pain.

The above is an introduction to what to use to maintain the uterus and ovaries. After understanding it, we know that the functions of the uterus and ovaries complement each other. Therefore, female friends must maintain good living habits in their daily lives, and pay attention to nutritional balance in their diet. They can eat more soy products, and they must pay attention to physical exercise.