How to maintain the endometrium?

The uterus is a very important reproductive organ in the female body. The endometrium will undergo certain changes at different times every month. Therefore, women must pay special attention to the maintenance of their bodies in life. Once the uterus has a disease, it will seriously affect the female's fertility. It will also cause certain psychological pressure. Therefore, you must master the method. Let's learn about how to maintain the endometrium.

How to maintain the endometrium?

It is better to reduce the number of miscarriages, develop personal hygiene and keep the genitals clean. Second, do not insert too hard during sex to prevent it (some people's penis is too long). Third, try not to eat irritating food and cold water. Fourth, maintain a happy mood.

Five common senses about uterine health

1. Positive. According to a survey, if the sex occurs more than three times, the possibility of uterine disease and harm increases significantly. If artificial insemination is repeated many times, it is easy to cause uterine infection, cervical or uterine adhesions, leading to secondary diseases.

2. Don’t indulge in promiscuous sex. When you have an excessive sexual life, especially one with multiple men, your uterus will be the first victim. If sexual intercourse is unclean, pathogens can enter the uterine cavity through the vagina and cause endometrial infection.

3. Strictly prevent uterine prolapse. If you do not pay attention to rest after giving birth, and often squat to work or do heavy work, the abdominal pressure will increase, and the uterus will shift downward along the vagina from its normal position.

4. Reduce high-fat foods. High-fat foods promote the production and release of certain hormones, and the formation of is related to the stimulation of a large amount of estrogen. Stick to low fat, drink plenty of water, and take in the necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

5. Pay attention to whether menstruation and leucorrhea are normal. If you find an increase in leucorrhea or abnormal menstrual bleeding, you should seek medical attention promptly and have relevant examinations done to ensure early detection.

The reproductive period is a critical period for maintaining the uterus

How to maintain the uterus? After a woman enters the reproductive period, the uterus will enter a "troublesome" period, which is a period that is particularly prone to problems, so female friends need to take special care of it.

1. The sexual life between husband and wife must be moderate and hygienic. Both husband and wife must pay attention to hygiene, otherwise the man may cause the woman to suffer from uterine diseases. Therefore, the husband must take a bath frequently and keep the sexual organs clean.

2. An occasional abortion will not cause much harm to women's health as long as the operation is done properly and with adequate preparation. However, if abortions are done frequently, the damage to the uterus will be considerable. Therefore, it is important to do a good job in family planning to avoid multiple abortions.

The above is an introduction to how to maintain the endometrium. After understanding it, we know that female friends must pay attention to their physical maintenance. Don’t always eat cold food, and pay attention to balanced nutrition. In addition, female friends can do more swimming exercises, because swimming is an exercise that has many benefits for the uterus, and have regular gynecological examinations.