How to take care of your uterus?

Female friends must know that their uterus is a very important reproductive organ in the body. Once a disease occurs, it will cause irregular menstruation and affect fertility. Therefore, female friends must pay special attention to the maintenance and care of the uterus in their daily life. This will prevent diseases and make the body healthier. However, maintaining the uterus also requires certain methods and ways. Let's learn about how to maintain your uterus.

How to maintain your uterus?

Eat less raw and cold food, eat more warm food

Even in the hot summer, women should not eat too much cold drinks, cold fruits and other cold foods. It is best to leave the food taken out of the refrigerator for a while before eating it. It is best to eat some hot food before eating cold food. In addition, you should also eat more foods that replenish qi and warm the body for nourishment, such as walnuts, dates, peanuts, etc. You can also eat some donkey-hide gelatin, deer antler glue, etc. to replenish blood after the menstruation ends. You can also eat some angelica, ginger and mutton soup for conditioning.

Exercise increases blood circulation

Generally, girls who suffer from uterine cold don’t like sports, so their physical fitness is relatively poor. If you want to change your physical constitution, the best way is to exercise more. Brisk walking, jogging, and walking on pebbles are all effective ways to increase blood circulation, dredge meridians, and regulate qi and blood.

Mugwort fumigation for treating uterine cold

Buying some moxa sticks and fumigating yourself is a good way to treat uterine cold. Generally, two acupoints are selected: Qihai point, which is 1.5 inches directly below the center of the navel, and Guanyuan point, which is 3 inches directly below the center of the navel. Use moxa sticks to fumigate for 30 minutes every day and persist in it for a long time to be effective. There are also other plant-based internal agents that can effectively relieve uterine cold.

Palace Warming Secret Method

The palace's secret method of warming the uterus: 0.5 grams of deer antler powder, 1 cordyceps sinensis, 1 egg, a little salt, mix with water and steam into egg custard and it can be eaten. This food can warm the yang energy in the lower body and was often used as a monthly medicinal meal for concubines in the Qing Dynasty. Eating it for a long time can regulate the coldness of the uterus, which is more effective than taking medicine.

Be careful not to let the air conditioner get too cold

After entering midsummer, women are showing off their skin, beautiful legs, arms, shoulders, and even a large back and a small waist. But the temperature in the office is always a constant 24℃ all year round, and the air-conditioning keeps the scorching sun out. Unconsciously, the cold air invades the body, and it is not surprising to suffer from uterine cold. You must pay attention to keeping warm in the office, and it is important to put on an extra coat.

The above is an introduction to how to maintain your uterus. After understanding it, we know that female friends must pay more attention to the nutritional balance of their diet, and if they are not ready to have children, they must take contraceptive measures when having sex. In addition, they should not take contraceptive pills for a long time, and they should also do more physical exercise.