What can maintain the uterus?

Every organ in the body has a certain impact on our physical health. The uterus is the most important reproductive organ in the female body. It also plays a role in regulating the hormone level in the female body. Nowadays, many women are prone to some gynecological diseases due to the high pressure and bad living habits. Among them, uterine fibroids are the most common one, and it may even affect the life safety of women. Therefore, we must pay special attention to the maintenance of the uterus. Let's learn about what can maintain the uterus.

What can maintain the uterus?

1. Brisk walking for 30 minutes to improve uterine blood circulation

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

2. Swim once a week to improve uterine contraction ability

New Zealand sports medicine experts found that swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

3. Do "Warming Uterus Exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

4. Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. However, a health study from the University of Sydney in Australia showed that taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

5. Get intimate during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia have found that having a good sex life during ovulation can keep the uterus warm for a whole month.

6. Strictly prevent postpartum uterine prolapse

If you do not pay attention to rest after delivery, often squat or do heavy work, the increased abdominal pressure will cause the uterus to shift downward along the vagina. The uterus can descend from its normal position along the vagina to the external opening of the cervix to below the level of the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

The above is an introduction to what can maintain the uterus. After understanding it, we know that if we want to make the uterus healthier, we must ensure good personal hygiene in life. In addition, we can also do more physical exercise. Swimming is an activity that is very beneficial to the health of women's uterus. In addition, you can eat more soy products in your diet. It is best for female friends to go to the hospital for regular gynecological examinations so that diseases can be detected in time.