How to maintain the ovaries and uterus

In our lives, there are many office workers who are always careless. Long-term bad living habits are particularly likely to lead to some diseases. Many people always think that they are too busy at work to take care of their bodies. In fact, sometimes the maintenance of the body can be improved by paying attention to some details of life. Especially women must take good care of their ovaries and uterus, otherwise it will easily affect fertility and aging. Let's learn about how to maintain the ovaries and uterus.

How to maintain the ovaries and uterus

Ovarian maintenance diet prescription

Recipe: 250 grams of red-skinned peanuts, 150 grams of red dates, 250 grams of lotus seeds, and 3 to 4 pig's trotters.

Preparation and consumption: First remove the hair and wash the pig's trotters, then simmer them in 1500-2000 ml of water for 3 hours on low heat. Then add the peanuts, red dates and lotus seeds and cook together for 1 hour. Drink 1 small bowl on an empty stomach every morning and before going to bed.

In addition, you should eat more foods rich in vitamin E, such as cabbage, cauliflower, sunflower oil, sesame oil, and animal offal, eggs, milk and soy products rich in vitamin B2, as well as cereals, beans, lean meat, etc. rich in vitamin B6.

Ovarian care massage

The Xuehai acupoint on the knee joint, the Sanyinjiao acupoint on the ankle joint, the Fuliu and Zhaohai acupoints next to the ankle joint, the Yongquan acupoint on the sole of the foot, the Guanyuan, Qihai, Shenque acupoints in the lower abdomen. Press these acupoints with your index finger 2 to 3 times a day for 20 minutes each time. It can promote the improvement of female endocrine and reproductive system function and benefit the maintenance of the ovaries.

Ovarian maintenance medicine prescription

Recipe: 15 grams of Ligustrum lucidum, 15 grams of Eclipta prostrata, 15 grams of Rehmannia glutinosa, 12 grams of Scrophularia ningpoensis, 30 grams of Pueraria lobata, 15 grams of Salvia miltiorrhiza, 20 grams of Leonurus japonicus, 12 grams of Dioscorea opposita, 12 grams of Cornus officinalis, 12 grams of lotus seed, 12 grams of Lilium wild bonito, and 15 grams of Epimedium.

Preparation and consumption: After boiling over high heat, simmer over low heat for 1 hour, take before meals, twice a day, 1 bowl each time; take for two weeks after the menstruation is over, and take again after the next menstrual period is over, and take for 3 menstrual cycles in a row.

The above is an introduction to how to maintain the ovaries and uterus. I hope that female friends can nourish and maintain their bodies according to the above methods. Female friends can take more deep-sea fish oil and other foods to nourish their bodies in their daily lives. In addition, they can do more swimming exercises, which is not only good for the uterus but also can help lose weight.