Diet therapy to maintain the uterus

Daily diet is very important to our body. Adjusting the diet can make our body healthier, but the nutritional value of each food is different, so we must choose the diet according to our own physical condition. Among them, the uterus is the most important reproductive organ in the female body, so we must adjust our eating habits to be beneficial to the health of the uterus. Let’s learn about the methods of maintaining the uterus through diet therapy.

Diet therapy to maintain the uterus

The female uterus is very fragile and prone to uterine diseases. Therefore, female friends should pay more attention to maintaining the uterus in their lives. Some foods rich in vitamins, protein and iron are beneficial to maintaining the uterus, such as bean products, milk, shrimp, black chicken, radish, jujube, fish, etc. are very helpful for maintaining the uterus. What other foods can nourish the uterus?

(1) Lychee and jujube soup: 7 dried lychees and 7 dried jujubes. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for women with anemia and uterine conditioning after miscarriage.

(2) Egg and Date Soup: 2 eggs, 10 red dates, and appropriate amount of brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning the uterus after anemia, illness and childbirth.

(3) Pigeon and wolfberry soup: 1 pigeon, 30 grams of wolfberry, a pinch of salt. Remove the hair and internal organs of the pigeon, wash it, put it into a pot, add water and wolfberry and stew it together. Add a little salt when it is cooked. Eat meat and drink soup twice a day. It has the effects of invigorating qi, nourishing blood and regulating deficiency. It is suitable for symptoms such as physical weakness after abortion, qi deficiency after illness, fatigue, spontaneous sweating due to superficial deficiency, etc.

(4) Ginseng and Astragalus Hen: 1 old hen, 50g Codonopsis pilosula, 50g Astragalus membranaceus, 50g Chinese yam, 50g jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for regulating and nourishing the uterus.

(5) Soy milk and rice porridge: 2 bowls of soy milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soy milk to make porridge, and add sugar after it is cooked. Take on an empty stomach every morning. It has the effect of harmonizing the spleen and stomach, clearing away heat and moistening dryness. Suitable for conditioning the uterus of a weak body.

(6) Candied red dates: 50 grams of dried red dates, 100 grams of peanuts, and 50 grams of brown sugar. Wash the dried red dates and soak them in warm water. Briefly boil the peanuts, peel them and set aside. Put the dates and peanut skins into a small aluminum pot, add the water used to cook the peanuts, and then add an appropriate amount of water. Cook over low heat for 30 minutes. Remove the peanut skins, add brown sugar, and wait until the brown sugar dissolves and the juice is collected. It has the effects of nourishing blood and regulating deficiency. Suitable for anemia after miscarriage or low blood count.

The above is an introduction to the methods of maintaining the uterus through dietary therapy. After understanding it, we know that many things are very helpful to the health of the uterus, so we must regularly eat some foods that replenish qi and nourish blood, and we must also exercise more often, so that the body can be healthier.