What foods can protect your ovaries?

The ovaries are very important to a woman, because the quality of ovarian care directly affects a woman's appearance. I believe everyone thinks that appearance is very important for women. Since it is so important, we should protect our ovaries well. The most direct way to protect the ovaries is to adjust your diet. So, what foods can protect your ovaries? Here are some foods for you to try, I hope you like them.

The following foods are mainly used for ovarian maintenance:

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor and take tablets or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

To sum up, there are many foods that can protect the ovaries. Female friends who don’t know what foods can protect their ovaries may want to eat some of the foods mentioned above. Protecting the ovaries can not only prevent gynecological diseases, but also make women look radiant and have a better complexion, and other aspects will also improve. In addition, it is recommended that you exercise more to promote the body's metabolism, improve physical fitness, and strengthen your physique. This is also a way to protect the ovaries.