Food therapy for women with upper heat and lower cold

I believe that heat in the upper part of the body and cold in the lower part of the body are very annoying things for many modern people. The main reason is that if this problem is not handled properly, it will have a great impact on the body. Some patients may even get sick because of it. In order to reduce the harm, it is recommended that everyone learn more and master the knowledge about heat in the upper part of the body and cold in the lower part of the body in daily life, and then carry out targeted treatment according to their actual situation. So how do we regulate the problem of upper-jiao heat and lower-jiao cold?

Diet therapy for women with upper-jiao heat and lower-jiao cold

Coldness in the lower abdomen is caused by yin deficiency and excessive fire. Such symptoms generally require soothing the liver and regulating qi, strengthening the spleen and stomach, calming the mind and tranquilizing the nerves. As long as the sleep quality is good and the diet is normal. Avoid eating raw, cold and spicy food, get less angry, exercise more, and maintain a positive attitude, and things will gradually get better. Eating dates is a very good habit, which is very beneficial to the body's stomach, blood, qi and qi. Such a habit should be maintained. The fire in the upper part of the body and the cold in the lower part of the body are related to one's physical constitution. Generally, there is a possibility of genetic inheritance, but it is also caused by factors such as poor diet and long-term poor sleep quality. Generally, you can get rid of symptoms by developing good habits.

The upper part is the lung, and the lower part is the kidney, so pay attention to clearing away heat and detoxifying, nourishing the kidney and strengthening yang. If the limbs are cold, it indicates poor peripheral circulation. Pay attention to keeping warm, eat regularly, avoid raw and cold food. Drink more hot water, don't eat spicy food, speak as softly as possible, have a regular daily routine, eat small meals frequently, and don't overeat or overdrink.

Ways to regulate the upper heat and lower cold:

1. Medication treatment. For most people, the effect of drug treatment is the best, but this method of treatment is also the most complicated, and usually requires the help of a doctor, otherwise you will not be able to achieve the best treatment effect. Therefore, it is recommended that when you have upper-jiao heat and lower-jiao cold, it is best to consult a doctor first, and let the doctor use traditional Chinese medicine for adjustment according to your physical condition.

2. Fitness exercises. Exercise is also a very good way to help everyone adjust the upper heat and lower cold. This method needs to be closely combined with one's own physical fitness and preferences during adjustment. Choose a suitable exercise and stick to it, so as to achieve the ideal adjustment effect. In addition, because many patients with upper-jiao heat and lower-jiao cold have lacked exercise in the past, it is best to start from the shallow to the deep when using exercise to adjust the upper-jiao heat and lower-jiao cold, and don't rush for quick results, which may affect your health.

Finally, I hope everyone can understand that the treatment of upper-Jiao heat and lower-Jiao cold is not as complicated as everyone imagines. There are many ways to help everyone adjust. In order to reduce losses, it is recommended that everyone learn more in daily life, and then adjust according to their own needs. In addition, because upper-Jiao heat and lower-Jiao cold is a relatively professional Chinese medicine problem, it is best for everyone to seek help from professional Chinese medicine practitioners when treating it, and do not treat it privately, so as not to affect health and cause great harm to the body.