What are the taboos for pregnant women to practice yoga?

Some women in life like to practice yoga because yoga is a kind of exercise that can cultivate the body and mind, and people can maintain their health and wellness through practicing yoga. However, some women are still unwilling to give up their love for yoga when they are pregnant. So, can pregnant women do yoga? Pregnant women can practice yoga, but they must pay attention to care when practicing.

1. The body's center of gravity will change during pregnancy, so when practicing yoga movements, you can use the support of a wall or chair, or ask family or friends to help you maintain balance. Teacher Lin Yunqi recommends that pregnant women should avoid practicing yoga alone to avoid accidents.

2. For any movements on the left and right sides, after completing the right side, the left side needs to be practiced again with the same movements. Secondly, choose yoga moves according to your ability, and relax after each pose until your breathing and heartbeat return to normal. If you feel any discomfort, stop practicing immediately.

3. When practicing the left and right twisting posture, be careful not to squeeze your abdomen. The focus is on twisting the upper spine, ribs and shoulders, and do not do the twisting movement too deep.

4. Just breathe normally during the practice and don’t hold your breath.

5. It is not advisable to do yoga right after a meal or on an empty stomach. It is best to practice yoga 1 to 2 hours after a meal.

6. In the later stages of pregnancy, because the belly is already very large, lying on your back may cause discomfort to the pregnant woman. You can lie on your side or place a cushion under half of your buttocks.

7. Pregnant women should not wear shoes or socks when practicing yoga. Choose ventilated cotton and sweat-absorbent clothing, and replenish water in time.

8. After the practice, it is best to take a long rest. When standing up, roll your body to the side, use your hands to support yourself and sit up, then kneel on one leg and stand up slowly.

Many people believe that women should pay more attention to rest during pregnancy and should not exercise, but the editor believes that if pregnant women always stay in bed to rest without exercising, it will also harm the body of pregnant women. Therefore, it is helpful for pregnant women to do some appropriate exercises such as yoga, but they should pay attention to some exercise taboos when exercising.