What foods should I eat to maintain my uterus and ovaries?

Only with healthy uterus and ovaries can women have normal fertility. Now many women have also realized this. They hope to eat more foods that can effectively maintain the uterus and ovaries, but they have no idea what to eat specifically. They consult on the Internet: What foods should women eat to maintain the uterus and ovaries?

1. High calcium diet

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

For example: choose fresh milk or special milk powder for menopause to prevent osteoporosis caused by decreased ovarian function.

2. Regularly consume foods rich in phytoestrogens

For example, soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. Making soy milk with soybeans, red beans, and black beans and drinking it every day is a very safe way to supplement phytoestrogens and should be maintained for a long time.

3. Take vitamin C and vitamin E

Studies have shown that taking 90 mg of vitamin C and 30 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Take vitamin E capsules at half the maximum daily intake. Facts have proved that vitamin E not only has the effect of enhancing ovarian function, but also has the effect of anti-cellular oxidation and anti-cellular lipid peroxidation, ultimately playing an anti-aging effect.

4. Eat more foods containing folic acid

Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

5. Reduce the chance of passive smoking, ensure adequate sleep, do not eat too much for dinner, and do not do strenuous exercise at night.

6. Reduce the intake of salt, alcohol and coffee.

For women, the importance of uterus and ovaries is beyond words. Every woman must take good care of them. She should learn more about the common sense of ovarian and uterine maintenance, especially diet, so that she can maintain them well under the premise of safety and stay away from the harm of uterine and ovarian diseases.