What to do if you have decreased appetite during late pregnancy

We all know that nutrition is very important for pregnant women during pregnancy. They should eat more foods that are good for the body because pregnant women consume more physical energy during pregnancy. Therefore, we must supplement nutrition in time to ensure the normal life of pregnant women and the healthy growth of children, but we all know that pregnancy can cause morning sickness and decreased appetite. Makes us worried. What should I do if I have decreased appetite in late pregnancy?

(1) Pay attention to the intake of high-quality protein. In the late pregnancy, the mother's uterus, breasts and placenta enlarge, and about 375 grams of protein needs to be stored, which is the period when the most protein is stored. The weight of the fetus increases from 1000 grams at 28 weeks to about 3000 grams at 40 weeks, and this is also the period when protein storage is the highest. For this reason, China recommends that the protein intake in the late pregnancy be increased by 25 grams per day on the original basis.

(2) Energy supply. Generally, the supply should not be lower than that in the second trimester. However, during the last two weeks of pregnancy, the intake of calories such as fat and carbohydrates should be appropriately limited to prevent the fetus from growing too large and affecting delivery.

(3) Supply of minerals and vitamins. In the late stages of pregnancy, the fetal liver stores iron at a rate of 5 mg per day, and by the time of birth the storage amount can reach 300 to 400 mg. If pregnant women do not take in enough iron, it may affect the iron storage in the fetus, making the fetus more susceptible to iron deficiency anemia after delivery. The calcium requirement increases significantly in the late pregnancy. In addition to the increase in maternal calcium reserves, more than half of the calcium in the fetus is stored in the last two months. The Chinese Nutrition Society recommends a daily calcium intake of 1,500 mg. The supply of vitamins should also be increased appropriately.

(4) Eat small meals frequently and pay attention to your food choices. In the late pregnancy, due to the growth of the fetus and the pressure of the uterus on the stomach, the pregnant woman's food intake decreases. She often feels full after eating less food, but it does not actually meet the body's nutrient needs. Therefore, the dietary organization during this period should choose foods that are small in size and high in nutritional value, such as animal foods, and reduce foods that are low in nutritional value and large in size, such as potatoes and sweet potatoes. It is advisable to eat less or no pure energy foods such as sugar, honey and other sweets to prevent reducing appetite and affecting the intake of nutrients such as protein.

(5) Daily dietary composition during the late pregnancy. The daily diet composition can be based on the mid-pregnancy diet composition plus 50 grams of poultry, fish, eggs, or 220 milliliters of milk or soy milk. The amount of salt consumed should be appropriately controlled, and the salt intake of pregnant women with edema should be limited to less than 5 grams per day. In addition, spicy foods, alcohol and other irritating foods should be avoided.

I believe that after reading the introduction on what to do if you have a decreased appetite in the late pregnancy, everyone has some methods to deal with the decreased appetite of pregnant women in the late pregnancy. Nutrition for pregnant women is very important, and it is normal to have a poor appetite in the late pregnancy. We need to appropriately adjust the diet of pregnant women, increase the number of meals, eat small meals frequently, and eat more foods that are good for the body. The dietary structure should be clear. I wish you good health! Have a good mood!