What Chinese medicine is good to take after miscarriage

Now that society is becoming more and more open, many people are very feudal about the relationship between men and women, and do not pay much attention to this aspect. Therefore, many people have a high chance of getting pregnant. If the chance of getting pregnant is high, many people will abort the child if they do not want it. In the long run, it will cause great harm to women's bodies. Many people are very weak after abortion, and they can take Chinese medicine to regulate it at this time. So what Chinese medicine is good to take after abortion?

A proper diet can supplement the injured body with the necessary anti-infection substances. Vitamin A is particularly beneficial for maintaining the health of membrane tissue and promoting repair. Vitamin A mainly comes from animal foods and is particularly rich in the liver. Carotenoids from plant sources also have certain vitamin A activity. A diet that combines meat and vegetables can improve the absorption and utilization of vitamin A. Protein is the second indispensable nutrient in the prevention of infection. Soybeans, various meats, eggs, milk, and even grains can provide large amounts of protein.

In order to maintain intestinal health within a few days of using antibiotics after an abortion, you need to rely on a variety of phytonutrients, such as soluble dietary fiber in vegetables and fruits, and insoluble dietary fiber in whole grains and beans. These can provide the normal intestinal flora with the nutrients needed for growth and maintain a balanced state.

Replenishing blood and qi through diet

Traditional medicine believes that the weakness, paleness, back pain, and fatigue that often occur after an abortion are caused by damage to both Qi and blood. Indeed, miscarriage can cause blood loss, and pain and tension can damage Qi. People will be more sensitive to the damage caused by miscarriage as they get older, and it often takes a longer time to replenish both Qi and blood.

When it comes to nourishing qi and blood, there are many traditional dietary therapy methods worth learning from, such as astragalus, donkey-hide gelatin, brown sugar, jujube, glutinous rice, japonica rice, old chicken, ginger, spinach, black plum, etc., all of which have extraordinary effects of astringing and stopping bleeding, nourishing qi and blood. In addition, pork, animal liver, and blood tofu also have the effect of replenishing iron and producing blood. At the same time, adequate intake of vitamin C can increase the efficiency of iron absorption and utilization. Therefore, you need to pay attention to the combination of meat and vegetables in your diet.

Nutritional tips for calming your mind

Physical trauma is always accompanied by psychological changes. For a long period before and after an abortion, women will become self-pitying and neurotic. They may worry about not getting enough care or about the impact on their future health. Extraordinary anxiety is very torturous. Proper dietary conditioning may be able to untie the knot and restore happiness and self-confidence.

From a nutritional perspective, vitamin B1, vitamin B6, niacin, vitamin C, potassium, iron and calcium in the diet are essential elements for combating negative emotions, while chocolate, cheese, apples, bananas, day lily, nuts (peanuts, walnuts, pine nuts, etc.), dairy products, etc. are foods that help maintain a peaceful state of mind.

Post-abortion diet example

To summarize the previous article, the diet after abortion needs to play multiple roles in anti-infection, replenishing qi and blood, regulating mood, and anti-oxidation. The food combination should be nutritionally comprehensive and diverse, while avoiding excessive calorie fat, to provide the greatest help for the woman's comprehensive recovery.

If you feel your body is very weak after miscarriage, you can take Chinese medicine to regulate yourself, but generally you don’t need to take medicine. You also need to pay attention to your diet after miscarriage. Remember to eat some nutritious food and take special care of your health. Because your body is very weak after miscarriage, you must regulate yourself in time at this time, and remember to rest more and avoid sexual intercourse.