What should women do if they can’t sleep well at night?

When night falls and everything is quiet, many female friends suffer from insomnia. For people with insomnia, it becomes difficult to fall asleep if there is a little noise around them, and this sleep quality will affect people's work the next day. Therefore, for some friends who have poor sleep and long-term insomnia, they are very eager to find a treatment method. In order to answer the doubts, the editor will talk about the treatment method today!

1. Avoid eating before going to bed

When a person enters a sleep state, the rhythm of some body activities slows down and the person enters a resting state. If you eat before going to bed, your stomach and intestines will be busy again, which will increase their burden and other parts of the body will not be able to get a good rest. It will not only affect your sleep but also damage your health.

2. Avoid talking before going to bed

Because talking too much can easily make the brain excited and the thinking active, making it difficult to fall asleep.

Avoid talking before going to bed

3. Avoid overusing your brain before going to bed

If we have the habit of studying or working at night, we should do the brain-stressing things in advance and deal with some relaxing things before going to bed to relax the brain, which will help us sleep. On the contrary, our brain will be in an excited state, and we will not be able to fall asleep quickly when we go to bed, and even worse, we will suffer from insomnia.

4. Avoid emotional excitement before going to bed

People's emotions can easily cause excitement or disorder of the nerve centers, making it difficult to fall asleep and even causing insomnia. Therefore, before going to bed, try to avoid being too happy or too angry, or too worried or angry, and keep your emotions stable.

5. Avoid drinking strong tea or coffee before going to bed

Strong tea and coffee are stimulating drinks that contain substances such as caffeine that can make people excited. Drinking them before bedtime can easily make it difficult to fall asleep.

6. Avoid sleeping with your head covered

The elderly are generally afraid of cold, so some of them like to sleep with their heads covered. This is extremely harmful to the body because of the large amount of carbon dioxide inhaled and the lack of necessary oxygen supplementation.

In fact, in our lives, there are many ways to treat poor sleep, but the editor believes that in order to completely cure poor sleep, we should know what factors cause it. Only by finding the real cause of the disease can we provide symptomatic treatment, and the treatment method we take will be more effective. Therefore, friends who have poor sleep quality for a long time may wish to go to the hospital for a check-up.