What preparations should be made before pregnancy?

The issue of pregnancy is a major issue that every family is particularly concerned about. Pregnancy may cause many problems that we have never encountered. Since many female friends are pregnant for the first time, it is very necessary to know in advance what preparations should be made before pregnancy to avoid miscarriage for our female friends. Let’s take a look at what preparations should be made before pregnancy.

No smoking or drinking; if the baby is over 3 months old, eat more high-protein foods, such as eggs, and alkaline foods such as kelp, which are very good for boys. Your wife should pay attention to calcium supplementation to avoid back pain in the future. When you are ready to have a baby after taking calcium tablets for 1 month, increase the amount by half to ensure that your body can provide enough nutrition for the child in the future. And everyone should try to have a normal work and rest schedule! Keep a calm mind, and it is best to refer to the human life curve to choose the time of pregnancy. Try to get pregnant when both parties are in the best physical, intellectual and energetic state, then your child will be stronger than others! From a medical point of view, eugenics and good parenting should first stop smoking, stop drinking for 2 months, reduce ionizing radiation, both parties should eat nutritious food, go to the hospital to check for genetic diseases, and only in a good physical state can a good life be conceived. When you are ready, the woman can take folic acid tablets 400 mg/day, eat more fruits, eggs and milk, and eat less sweets. It is recommended to buy some pregnancy books (books written by professional doctors from the Centers for Disease Control are more practical). It is better to get pregnant in March every year, because it is after the high incidence of infectious diseases in spring every year. I wish you a healthy baby!

What preparations should we make before pregnancy? It can help us avoid many problems that should not occur. During pregnancy, our male friends should give their wives more care and give us pregnant mothers spiritual support. At the same time, we must pay special attention to diet and reasonably match the diet of pregnant mothers.