The effects of eating apples on an empty stomach in the morning during pregnancy

During pregnancy, many mothers do not pay attention to their diet, which leads to various indigestion conditions, which will have a great impact on our children. Eating some fruits is always good, but you must master the time to eat fruits. It is very necessary to understand the impact of eating apples on an empty stomach in the morning during pregnancy.

Apples contain a lot of sugar. People are generally hungry in the morning, and eating apples can supplement sugar, so eating apples in the morning has high nutritional value. Eating apples on an empty stomach can aid digestion. Eating apples on an empty stomach will not make you feel uncomfortable, so there is no problem. Moreover, eating apples on an empty stomach can eliminate toxins from the body. You will feel the urge to defecate soon after eating on an empty stomach. It is best to eat apples half an hour before meals, which can reduce calorie intake by 30% and is very good for the body. Apples are rich in sugars, acids, aromatic alcohols and pectin, and contain vitamins B, C and nutrients such as calcium, phosphorus, potassium and iron. The medicinal use of apples has been recorded as early as the Tang Dynasty. Apples not only benefit the heart and spleen, but also can produce fluid and quench thirst. They also have the functions of "moistening the lungs and pleasing the heart, producing fluid and appetizing, and sobering up". Apples taste sweet and sour and are cool in nature. Modern medical research has shown that patients with severe edema can eat more apples to supplement potassium and reduce side effects. Eating more apples during pregnancy can not only supplement vitamins and other nutrients, but also regulate the balance of water, salt and electrolytes, and prevent acidosis caused by frequent vomiting.

We should try not to eat fruits on an empty stomach in the morning. We can drink a cup of hot water when we wake up in the morning. Hot water can effectively help us promote gastrointestinal digestion. Everyone already knows the impact of eating apples on an empty stomach in the morning during pregnancy. We can eat some apples at night, which can effectively supplement vitamin C.