What are the methods of estrogen supplementation during menopause?

Estrogen is vital for every woman. If estrogen is not very strong, it will affect women's menstruation. Menstruation is something that every woman must have every month. If it does not come, it means that the woman's body is not very healthy. So what are the methods to supplement estrogen during menopause? It can be supplemented through common fruits or foods in our daily life. Next, let us learn about the methods of supplementing estrogen during menopause.

Balanced estrogen secretion is very important for women's beauty and health. It can keep the skin moisturized, the body slim, and can relieve dysmenorrhea and improve irregular menstruation. Recently, the Japanese beauty and health website "Beauty Ranger" introduced several ingredients that help balance estrogen secretion. Women may wish to eat them regularly.

pumpkin

Pumpkin is rich in vitamin E, which acts on the pituitary gland and ovaries and controls the secretion of estrogen. At the same time, vitamin E can effectively remove active oxygen from the human body, help maintain skin health and prevent lifestyle diseases such as high blood pressure.

egg

The cholesterol contained in eggs is the raw material for the human body to produce estrogen. It is best for women to eat one egg a day. Eggs themselves are very nutritious and are known as "complete nutrition foods."

Soy foods

Soy foods such as tofu and soy milk are rich in soy isoflavones, which have properties similar to estrogen. Soy foods are also rich in vitamin B6, which can regulate estrogen metabolism and balance. It is recommended that women drink a glass of soy milk for breakfast or eat a dish containing tofu for lunch every day.

cabbage

Now is the season for cabbage, which contains boron, a mineral that promotes the secretion of estrogen. Cabbage is also rich in dietary fiber, which can moisturize the intestines, promote detoxification, and is beneficial to skin health.

nut

Nuts are rich in omega-3 fatty acids, which can improve anxiety symptoms and relieve physical and mental stress. The pituitary gland, which controls hormone secretion in the human body, is very sensitive to stress, so eating nuts in moderation can also help balance estrogen secretion.

Estrogen is a female hormone that is mainly produced by the ovaries. It can maintain the balance of the body, but if estrogen is secreted too much or too little, it will have an impact on the body. Therefore, women must pay attention to their health. When there is too little estrogen, they can eat some foods rich in estrogen to balance it.

(1) Soybeans and soy products also contain isoflavones, which have the function of balancing estrogen and bidirectional regulation.

(2) Vitamin D has a certain correlation with hormones. Long-term use can help regulate estrogen balance.

(3) Foods rich in selenium and zinc also have special effects on balancing estrogen. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkin, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc.

(4) Saturated fats from milk, red meat, and cheese can stimulate excessive estrogen secretion if consumed in excess.

(5) Unsaturated fats in nuts, seeds, fish, and olive oil are effective in balancing hormone levels.

(6) Seaweed foods such as kelp and laver also have certain effects.

(7) Consuming more than 40 grams of dietary fiber every day and reducing fat intake by 20% can help maintain balanced hormone levels.

(8) Eat less chicken, pork and other meats, especially fat, chicken skin and chicken necks; eat less eels; eat less strawberries; and eat less fruits and vegetables that are obviously disproportionately large.

Estrogen supplementation for menopause cannot be achieved in a day or two. It requires long-term persistence. Most women are physically weak, so we need to pay more attention to our diet. Of course, it would be very good if we could do group exercise after get off work. In addition, there are many other aspects that we need to pay attention to, so we need to learn more about this aspect in our lives.