Three stages of female body fatness

Obesity is an extremely sensitive topic for women. No woman wants to be called a "fat pig" or "fat girl", but obesity always strikes women from time to time, especially women between 20 and 30 years old, because sudden obesity seriously affects their lives and work. So, why are women between the ages of 20 and 30 most likely to gain weight? Experts believe that graduation, marriage, and pregnancy are the three stages when women are most likely to gain weight, which can put a woman's figure in danger. Now, let us uncover the secret of how these three stages cause obesity in women!

1. Three stages of female obesity

The first stage of obesity: Graduation and leaving school is a dangerous period for women to gain weight

Graduation and leaving school is a dangerous period for weight gain that women should pay special attention to. Many women reduce the time they spend on exercise after leaving school and starting to work. In addition, some women will find an excuse to eat high-calorie snacks such as chocolate and French chips because they need to supplement adequate nutrients due to the heavy workload. At the same time, some women will overeat to vent their emotions due to work pressure, which will cause them to gain weight and lose their figure.

The second stage of obesity: marriage is a predisposing factor for women to gain weight

Another factor that causes women between the ages of 20 and 30 to gain weight most easily is "marriage." After getting married, many women's eating habits become the same as their husbands, their appetite also increases, and their weight naturally increases. In addition, after getting married, most women's spare time is spent sitting on the sofa watching TV or watching DVDs, instead of going out with friends and classmates like before. Over time, women's body shapes will change, leading to obesity.

The third stage of obesity: pregnancy is an important reason for women's rapid weight gain

Pregnancy is the third reason why women in their 20s and 30s gain weight dramatically. Many women never return to their pre-pregnancy weight after having a baby. Paying attention to the safety of the fetus during pregnancy has become a "shield" for many women who don't like to exercise, and many women completely give up the idea of ​​controlling their diet. In fact, pregnant women should also plan their diet and activities reasonably, and should not eat without control and indulge in appetite, which will make it difficult to recover their figure after childbirth and cause their figure to get out of shape.

2. What methods can help women lose weight quickly?

Having a slim figure and refusing to be fat is the dream of every beauty-loving woman, especially for women between 20 and 30 years old who are in their prime years. Therefore, the problem of obesity always troubles these women, and they often fall into panic, inferiority, and even depression. Therefore, how to lose weight has become a topic of great concern to women. So what methods can help us lose weight quickly and have a good figure?

1. Control your appetite.

Obesity is mainly caused by an increase in body fat. The formation of fat comes from the food intake. Therefore, if you want to lose weight, you should first start from the source and control your appetite. It is not okay to not eat, and it is not advisable to lose weight by starving yourself, as this is a kind of destruction to the human body. The key is to maintain a balanced intake, and be careful not to eat or eat less high-fat, high-calorie foods. Especially when you have a good appetite, you must prevent overeating and overdrinking. This is a critical period to prevent obesity and lose weight.

2. Strengthen exercise.

One of the main reasons for obesity is eating without moving. The energy intake must also be able to be consumed. This is the principle by which the human body maintains a metabolic circulation system. If you only take in but don't consume, it will accumulate in the body and cause obesity. Therefore, people need exercise, and it is very important to stick to effective physical exercise. It is not only necessary for weight loss, but also the key to strengthening the body. Taking diet pills to lose weight can easily lead to rebound, so increasing physical exercise is the best way to lose weight. Choose some exercise methods that suit you, such as: jogging, dancing, playing ball, swimming, mountain climbing and doing housework, which are all good ways to lose weight.

3. Get rid of bad habits.

Many bad living habits are important causes of obesity in women. If you sit for a long time, stay in front of the computer or at the card table all night long, you will delay your sleep and sit for several hours or even more than ten hours without moving. Lack of sleep can also cause obesity. Some women have bad habits such as smoking and drinking, which are incompatible with weight loss, fitness and body beauty. If you want to keep fit, you must completely give up these bad habits.

4. Liposuction surgery.

Currently, most weight loss methods are difficult to truly reduce fat, but instead they cause a large amount of water and muscle loss, resulting in dehydration or malnutrition, which can easily cause various diseases in the human body. Liposuction surgery is now an effective way to lose weight. Liposuction is a method of weight loss that uses a high-tech liposuction instrument connected to a professional suction tube to enter the subcutaneous tissue through a small incision in the skin to suck out locally accumulated fat tissue to improve obese body shape.