How can women slow down aging?

There are a wide variety of cosmetics and tonics on the market today that can prevent aging. There are also many ways for women to delay aging, and it is not necessarily only by taking medicine. We can also delay aging by having a good habit, but it requires long-term persistence. Today, the editor will share with you what methods there are for women to delay aging.

1. The first thing to do when you wake up in the morning is to drink a glass of water. In winter, you can drink hot water, and in summer, you can drink cold boiled water. Traditional Chinese medicine says that "the stomach qi is weakest in the morning. Therefore, drink cold water to stimulate the stomach qi. This is the first step to health preservation." To put it simply, when a person just wakes up, the stomach qi is at its weakest. It is not suitable to eat at this time, and one can only drink water. The water can make the hypothalamus produce a feeling of hunger.

2. At lunch, first drink soup made from pig's trotters, and then eat coarse grains and side dishes. This is what Chinese medicine calls "Drink Baoyuan Soup at noon and do not eat meat. Take tonic and avoid meat toxins. Also eat coarse food and side dishes to wrap up intestinal toxins. This is called seven-point full. This is the second way to maintain health."

3. Take a half-hour walk after lunch, then take a nap. Naps are very important because lunch is the most important nourishing time of the day. During a nap, the blood supply to other parts of the body will be reduced, making the blood in the stomach and intestines sufficient to fully absorb food. However, the nap time should not be too long, one hour is enough.

4. Drink a glass of juice after a nap. This is the best time to supplement vitamins. Traditional Chinese medicine believes that drinking a glass of juice after a nap is also a way to maintain health. But don't buy fruit juice drinks from the supermarket to save trouble. Instead, make your own freshly squeezed juice, such as pear and apple.

5. Do fitness exercises in the afternoon. Around 16:00 every afternoon is the time when the human body's metabolism is most active. The chance of getting injured when exercising at this time is very low. There is one thing you need to pay attention to when exercising. Exercise is not just about moving your body. No matter what method of exercise you use, your body must sweat so that you can strengthen your body.

6. Soak your feet in hot water before going to bed. Especially the elderly are prone to sudden death in their sleep. This is caused by factors such as increased blood viscosity, heart rhythm disorders, and respiratory arrest. Traditional Chinese medicine believes that soaking your feet in hot water before going to bed can stimulate the acupuncture points on the feet and play a preventive role. The way to soak your feet in hot water is to first fumigate your feet, then soak your feet, and dry your feet after the water temperature cools down.

7. The human colon is like a trash can, and we carry the trash can with us every day. Even if we have bowel movements every day, we cannot completely remove the garbage in the intestine. The internal structure of the colon is bag-shaped, just like a candied haws, which can prevent the free excretion of feces, but at the same time it will cause adhesion of feces to the intestinal wall, which can easily cause poor venous blood return or autointoxication, so we must detoxify regularly.

While maintaining a good habit, it is more important not to stay up late, eat three meals a day normally, and don't go on a diet to lose weight at every turn, as that can cause great harm. Try to use pure plant cosmetics, as they will irritate the skin, so the way to maintain health and beauty still belongs to our own maintenance method.