What should I do if my breasts are born underdeveloped?

Not only women care about the size of their breasts, but men also like big breasts, especially the size of their own breasts. Many female friends think that their breasts are too small, which results in a lot of psychological pressure and loss of self-confidence. This is completely unnecessary. For the problem of small breasts, some methods can be used to enlarge the breasts. Here we provide you with a solution to what to do if the breasts are born underdeveloped.

1. Eat more soybeans and yellow beans: Soybeans and foods processed from soybeans contain isoflavones. The estrogenic effect of soy isoflavones affects hormone secretion, metabolic biological activity, protein synthesis, and growth factor activity. It not only makes the skin delicate and elastic, but also activates the fat tissue in the breasts, so that the free fat is attracted to the breasts, thus achieving the effect of beautifying the breasts.

2. Eat more nuts and seeds: Nuts are rich in protein, lecithin and other nutrients, which are very effective in breast enhancement. Moreover, nuts and seeds can increase the body's intake of vitamin E, and rich intake of vitamin E can make breast tissue more elastic. I recommend the following kinds of nut foods to you: soybeans, red beans, peanuts, sesame seeds, almonds, walnuts, cashews, lotus seeds, peas, and sunflower seeds.

3. Food focus:

Papaya, fish, meat and fresh milk have become the mainstay of our diet because they are rich in protein and are good for breast health.

4. Diet companion:

Make soybeans, peanuts, almonds, peach kernels, sesame seeds and corn your dietary companions, because seeds and nuts are effective natural breast nourishing products.

5. Nutritional focus:

Make oranges, grapes, grapefruits and tomatoes the focus of your supplementation because foods rich in vitamin C can prevent breast deformation.

6. Vegetables are essential:

Make celery, walnuts and red kidney beans the main vegetables because they are rich in vitamin E, which helps breast development.

We must not worry about the situation of congenitally underdeveloped breasts. We can eat more breast-enhancing foods and walnut kernels. These are very good breast-enhancing foods that can help us achieve breast enhancement effects. We can also massage the breasts. Covering your breasts with both hands and doing some massage every night can also achieve good breast enhancement effects.