Is foot bath good for women's menstruation?

Menstruation is a special physiological phenomenon for women. Usually at this time, women’s resistance is relatively weak, and those with poor physical fitness are prone to various diseases, which have a certain impact on their health. Therefore, health care measures during menstruation are very important. Many women have heard that soaking feet during menstruation is good for them. So, is foot soaking good for women's menstruation? Let's take a closer look at the relevant situation.

If you use hot water that's ok. During menstruation, remember not to drink tea, eat chocolate, eat cold food, or wash your feet with cold water. It is best not to touch cold water (for washing clothes). You should keep warm and drink some brown sugar water.

Just don't touch cold water. You can use hot water, but don't make the temperature too high. After all, promoting blood circulation will increase secretions. If the soles of your feet are hot, your whole body will be hot as well, which is harmless to your body. Just don't use a foot bath to soak your feet; just soak your feet in ordinary bubbles will be fine.

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

1. Adjust blood pressure

According to traditional Chinese medicine, the human body's internal organs have corresponding projections on the feet. The feet are the starting point of the three yin meridians of the foot and the ending point of the three yang meridians of the foot. There are more than sixty acupoints below the ankle joint.

Using Chinese medicine foot bath to treat hypertension can effectively prevent the toxic and side effects of drugs, and the effect is good. Since patients with hypertension need to take medication for a long time, in order to reduce the hormonal stimulation of drugs to the human body, it is generally better to use external Chinese medicine.

2. Improve blood circulation

Foot bath can improve blood circulation in the feet. The warm effect of water can dilate blood vessels in the feet, increase skin temperature, and thus promote blood circulation in the feet and throughout the body. Someone has done a test and found that if a healthy person soaks his feet in 40℃-45℃ warm water for 30-40 minutes, the blood flow in his whole body will increase by 10-13 times for women.

3. Promote metabolism

Foot bath can promote blood circulation in the feet and the whole body. Due to the increase in blood circulation, it can regulate the functions of various endocrine glands and prompt them to secrete various hormones, such as thyroid hormones secreted by the thyroid gland and adrenaline secreted by the adrenal glands. These hormones can promote metabolism.

4. Eliminate fatigue

The biggest function of foot bath is to eliminate fatigue. The ancients have long concluded from practice that hot water foot bath can eliminate fatigue.

5. Improve sleep

Foot bath can promote blood circulation in the feet and the whole body, accelerate blood flow, disperse deposits on the soles of the feet and eliminate fatigue substances in the body, eliminate fatigue and put people in a resting state, thereby improving sleep.

Female friends should be clear about whether foot soaking is good for women's menstruation. Menstruation is a physiological phenomenon unique to women and lasts for decades. This period brings a relatively large impact on the female body. It is best to master some effective health care measures, such as foot soaking, which is very good. This can ensure that women's bodies have as few problems as possible.