Can I go hiking when I am menstruating?

Women have their period every month, and some female friends also do some exercise during their period. Now many friends like to make an appointment with three or five friends to go hiking together. However, when their menstruation happens to come, many women have some questions about this, especially some friends who experience dysmenorrhea during their period. So, can women go hiking during their period?

It is recommended not to climb.

You also need to master some common sense during menstruation to take care of her.

1. Don't let her eat raw vegetables and fruits and cold drinks, such as iced watermelon. It can easily cause dysmenorrhea.

2. Don't let her drink alcohol, strong tea, coffee or carbonated drinks during dinner. Also be careful not to eat too salty, fried, grilled, greasy, or spicy foods. Because these will cause uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

3. Don't take her to a karaoke bar to sing. During menstruation, the respiratory mucosa and vocal cords are congested. Singing or talking loudly can easily fatigue the vocal cord muscles and cause a hoarse voice.

4. Don’t let her do heavy work. Do not participate in strenuous exercises such as climbing, running, jumping, or swimming. It can cause excessive or prolonged menstruation and infection.

5. Remind her not to have the tooth extracted. It may cause heavy bleeding.

6. Don’t wear too few clothes to avoid catching a cold. Be careful not to get wet or wet on rainy days.

7. Take good care of her and don’t have sex during her menstrual period.

After reading the above introduction, we understand that it is best not to go hiking during menstruation, because the amount of exercise involved is relatively large and will have a certain impact on women's bodies. If women want to exercise during menstruation, they can choose to jog or walk, but the time should not be too long, and they should pay attention to rest during menstruation.