How to judge whether the confinement period is done well

Caesarean section may cause certain discomfort symptoms to the human body due to the condition of the wound. Generally, normal activities can be resumed after a dozen days. After cesarean section, you should pay attention to the following three aspects: disinfection, keep dry and ventilated. Do not sit for a long time, or stay in bed for a long time. You can walk moderately to promote blood circulation, which is also beneficial to the repair of the wound or help the discharge of blood clots. You can eat grouper and sea bass soup, which is beneficial to the repair of the wound, increase nutrition and enhance immunity.

You can drink warm water during confinement, but don't drink cold water. It is okay to take a bath during confinement, but it is recommended to start taking a bath one week after giving birth. Due to the nature of the wound, it is best not to let the skin come into contact with water to avoid wound infection. About a week after giving birth, you can just wipe your body, including your hair, with a towel filled with warm water.

Pregnant women should also keep warm during the confinement period to avoid colds, because pregnant women at this time are prone to colds due to blood and fluid depletion after giving birth, causing headaches, body aches, and joint pains. However, I would like to emphasize one point here. Pregnant women who are in confinement in summer should pay attention to keeping warm and paying attention to indoor ventilation to avoid being too hot.

Pregnant women can eat apples during the confinement period, but it is best not to eat them raw. You can cook the fresh fruit into fruit soup. The maternal diet should be appropriately supplemented with nutritious soup to enhance the secretion of milk. For example, peanut stewed pig's trotter soup, yam and hen soup, clear stewed black chicken soup, crucian carp and tofu soup, etc.; desserts such as rice wine egg drop soup, black sesame powder, etc. In the Bed area, it is popular to stew fish soup with green papaya to increase breast milk.

You must take good care of yourself after giving birth. Prevent catching cold during confinement. First, keep warm and prevent catching cold. Rest in bed moderately and avoid strenuous activities. Second, sexual intercourse, bathing, and vaginal washing are strictly prohibited within one month. Third, in terms of diet, you should avoid eating cold, hard, spicy or irritating foods. 4. Within ten days after giving birth, try to focus on liquid diet and eat more easily digestible foods. Eat more foods that replenish blood and qi. 5. Pay attention to the care of your private parts and change your sanitary napkin every 2 to 3 hours a day. Wear loose cotton clothes to avoid being too tight. 6. Maintain a happy mood and have a follow-up ultrasound after 42 days to check the condition of the uterus repair.