What to eat to improve ovarian function

As people's living standards improve, they pay more and more attention to the maintenance of their bodies, especially female friends who pay great attention to the maintenance of their ovaries. The ovaries are very important reproductive organs for women, which can regulate endocrine system and the growth and development of eggs. The health of the ovaries is also related to the health of women. The decline of egg function will cause women to age faster. So, what should you eat to improve ovarian function?

1. Shouwu and Hawthorn Soup: 10 grams of Shouwu, 10 grams of Hawthorn, 10 grams of Polygonatum, and 20 grams of glutinous rice. After menstruation, the blood sea is empty. This recipe can nourish kidney yin, replenish blood and regulate menstruation. It is more suitable to be consumed after menstruation.

2. Lotus leaf and coix seed porridge: 10 grams of lotus leaf, 15 grams of coix seed, 10 grams of tangerine peel, and 15 grams of japonica rice. First cook the coix seeds, tangerine peel and glutinous rice, then add the lotus leaves after they are cooked. They can be eaten when the fragrance of the lotus leaves comes out. Do not cook them for too long. This recipe can clear away heat and dampness.

3. Shiquan Dabu Soup: 500 grams of pork bones, 10 grams each of Codonopsis pilosula, Poria cocos, White Peony Root, Astragalus membranaceus, Atractylodes macrocephala, 3 grams of cinnamon, 15 grams of Rehmannia glutinosa and Angelica sinensis, 6 grams each of roasted Licorice root and Chuanxiong, 30 grams of ginger, and appropriate amounts of green onion, Sichuan pepper and cooking wine. Cook the above ingredients into soup and drink it. This recipe can replenish qi and blood, and is suitable for friends who often feel tired and weak.

4. Ganoderma lucidum and pig's trotter soup: 15 grams of Ganoderma lucidum, 1 pig's trotter, appropriate amounts of cooking wine, salt, MSG, scallion segments, and ginger slices. This soup is beneficial for anti-aging, anti-tumor, increasing immunity and beautifying the skin.

5. Fresh milk glutinous rice porridge: Cook 100 grams of glutinous rice and 250 ml of fresh milk into porridge. Milk contains high-quality protein; japonica rice is neutral in nature, neither warm nor cold, and can promote the production of body fluids and benefit the stomach, which is beneficial for protecting the gastric mucosa. It is suitable for women who experience abdominal pain, diarrhea and other discomfort symptoms after drinking milk.

Female friends should regularly eat the following foods: lean meat, soy products, mushrooms, fruits, vegetables, winter melon, watermelon, mung beans, red beans, etc. In addition, the proper use of some alkaline foods can alleviate the stimulation of metabolic acid products, which is of great significance to ovarian health.

White fungus is known as the "king of fungi" and has extremely high nutritional value, making it a nutritious treasure. Polysaccharides are an important ingredient in white fungus. It also contains a variety of essential amino acids, calcium, iron, phosphorus and other minerals and vitamins. It has the effects of anti-thrombosis, protecting cardiovascular health, preventing arteriosclerosis, lowering blood lipids and blood sugar, and also has a certain effect on delaying the decline of ovarian function.

The above is an introduction to what women should eat to improve ovarian function. Ovarian maintenance plays a very important role for women. Women with healthy ovaries will have improved complexion and all aspects. In daily life, you can also eat more soy products and alkaline foods, which have a great nourishing effect on women's ovarian maintenance.