What foods are good for polycystic ovaries?

Polycystic ovary syndrome is a common gynecological disease in women. Once you get it, it may lead to infertility, as well as obesity, thick body hair and other adverse effects. These have brought great troubles to women's lives, so once suffering from polycystic ovary syndrome, it is necessary to actively seek treatment and cooperate with effective diet therapy. So, what foods are good for women with polycystic ovary?

Dietary considerations for patients with polycystic ovary syndrome:

1. Choose some foods with a low glycemic index:

Carbohydrates with a low glycemic index will not cause your blood sugar to rise too quickly. Try not to choose refined foods. For example, granular oatmeal is better than oatmeal porridge, and oatmeal porridge is better than instant oatmeal or wheat flour. Try to choose brown rice and whole-grain rice instead of white rice and porridge. Whole-grain bread is better than white bread. Fruit is better than juice. Cakes and pastries are taboo foods for patients with polycystic ovary syndrome.

2. Eat a light diet:

Patients with polycystic ovary syndrome should have a light diet and avoid spicy and irritating foods. It is also best not to eat sweets, crabs, and persimmons. Patients should drink plenty of water every day to avoid abnormal blood lipids. They should eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as fatty meat, various poultry margarines, fried foods, etc.; they can choose protein-rich foods such as fish, beans, and nuts.

3. Don’t eat carbohydrates alone:

In addition, do not eat carbohydrates alone. Try to combine them with vegetable and fruit fiber, protein or fat to effectively reduce the absorption rate. People with PCOS usually have more difficulty losing weight than other people. High insulin resistance makes it easy for fat to accumulate. People with PCOS should eat foods with a low glycemic index.

The above is an introduction to what foods are good for women with polycystic ovary syndrome. It can be seen that female friends suffering from polycystic ovary syndrome must actively receive treatment and eat a light diet. The treatment of polycystic ovary requires a long course of treatment, so patients must have patience and perseverance to accept treatment and maintain a good and optimistic attitude, so that the disease can be cured.