What kind of tea can I drink during my period?

Tea is a culture with a long history in China. Many people like to drink tea, so the teahouse business is getting better and better. Some people also like to study tea culture at home. Tea can calm people's impatience and stabilize their emotions. More and more women like to drink tea. Women have menstruation every month, and women who are used to drinking tea will face a problem: what kind of tea can women drink during menstruation?

Women should not drink any tea during menstruation because it will take away iron. During those days when blood needs to be replenished, drinking tea frequently will cause anemia. Anemia in women is a very troublesome thing. You can drink brown sugar ginger tea to promote blood circulation, and grapefruit honey tea and the like are cooling in nature. During menstruation, you should drink more boiled water and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily cause dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, you should not drink alcohol, smoke, or eat spicy food during menstruation.

You can drink a small amount during menstruation, but not too much. During menstruation, you should be careful to avoid colds and not catch a chill. It is best not to eat cold food or drink cold water. Do not take a bath in a tub to prevent infection. Pay attention to proper rest and avoid strenuous exercise to avoid dysmenorrhea and excessive menstrual bleeding, which will affect your health.

The above is the answer to the question of what kind of tea women can drink during menstruation. There are many small details that women need to pay attention to when they have their period, and their bodies are also very weak when they have their period. Special attention should also be paid to eating habits. For example, women who like to drink tea should also be aware that some cold teas should not be consumed during menstruation.