Can you eat kiwi fruit during confinement and what are the precautions?

We all know that the confinement period for a woman is the most important thing in her life. After giving birth, a woman should not be angry or eat cold food, otherwise it will cause harm to the mother's body and prevent the lochia that is being discharged from the body from being discharged normally. Some people want to eat kiwis during the confinement period. Can mothers eat them?

1. Yes, there are not too many things to avoid during the confinement period. In addition to spicy foods such as peppers, garlic, leeks, garlic shoots, garlic sprouts, etc., mothers can eat a variety of foods, fresh fish and shrimp, various vegetables, and fruits. However, you must pay attention to heating the fruit before eating. This will not only not affect milk secretion, but also is beneficial to health.

2. During pregnancy, appropriately increase the intake of fish, poultry, eggs, lean meat and seafood: Fish, poultry, eggs and lean meat are good sources of high-quality protein. You should increase your intake of milk and eat more foods rich in folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes, etc. Eat less irritating food: strong tea, coffee, avoid the stimulation of tobacco and alcohol, try to avoid eating spicy food and raw and cold food, avoid eating longan and hawthorn during early pregnancy, etc. In your case, you should consider eating kiwi fruit.

3. Yes, it is edible. Postpartum women can eat some apples, oranges and other fruits appropriately. Not only can they increase nutrition, aid digestion, and supplement vitamins and minerals, but fruits also have some special medical effects and are very helpful to the health of postpartum women.

However, the fruit should not be too cold, and you should not eat too much. You cannot eat it right out of the refrigerator. You can also warm it up with hot water. It is better for postpartum women to eat bananas, oranges, hawthorns, red dates, longans, etc.

Try not to eat kiwi fruit during the confinement period. Kiwi fruit may cause a series of reactions in our body, which is very detrimental to our own recovery. We should eat more other fruits, which can effectively supplement the vitamins in our body and greatly improve our own physical fitness. However, it is best to blanch them with boiling water before use.