Office ladies must follow these suggestions

As we all know, if we work or play games in front of the computer for a long time, it will bring great hidden dangers to our health, especially for women. It will also cause certain damage to our skin and appearance. Therefore, we recommend the following health suggestions for everyone.

Eight aspects that computer users should pay attention to in their diet:

1. Increase the intake of wolfberry and pollen foods to prevent radiation

First of all, we must prevent the harm of electromagnetic radiation to the human body and increase the intake of wolfberry and pollen foods. Wolfberry nourishes the liver and improves eyesight. It has the functions of protecting the retina from light damage, scavenging free radicals and resisting X-ray radiation. Pollen contains a large amount of biological nutrients such as nucleic acids, amino acids, vitamins, niacin, folic acid, etc. The amino acids in pollen can increase the activity of peripheral blood granulocytes of irradiated animals, protect the bone marrow, spleen, thymus and other tissue structures, increase the SOD content and activity in the blood, and reduce the lipid peroxide content. It can be used to develop radiation-proof foods.

2. Control energy intake to maintain standard weight

Computer users sit for long periods of time, which reduces their heat energy consumption. If too much heat energy is consumed in the daily diet, the body cannot use it and it will be converted into fat, leading to obesity. Therefore, energy intake should be controlled to maintain a standard body weight.

3. Supplement protein to improve memory

Increasing the supply of high-quality protein can improve memory. Supplementing protein can put the brain in a better physiological state. You can choose more protein-rich foods, such as milk, fish, meat, eggs, poultry, soybeans and their products.

4. Increase the intake of vitamin A and beta-carotene to protect your eyes

Vitamin A and beta-carotene help nourish the liver, improve eyesight and relieve eye fatigue. Computer users stare at the screen for a long time, which increases their consumption of vitamin A and affects their eyesight. Foods rich in vitamin A include milk, egg yolks, eels, animal livers, etc. Foods rich in carotene include carrots, green leafy vegetables, pumpkin, red sweet potato, etc.

5. Supplement B vitamins and vitamin C to prevent fatigue

Supplement B vitamins and vitamin C, etc. B vitamins are essential substances for the brain tissue in sugar metabolism. Lack of them can easily lead to fatigue, dizziness, etc. Brain-healthy foods rich in B vitamins include cereals, soybeans, peanuts, lean meat, fresh fish, sesame seeds, walnuts, mushrooms, eggs, etc. Foods rich in vitamin C include fresh fruits and green leafy vegetables such as kiwi, strawberry, peach, and citrus.

6. Calcium supplementation to calm nerves

Calcium supplementation can calm the nerves. Sitting in front of the computer for a long time can easily cause mental irritability and restlessness. Calcium supplementation can have a calming effect. Calcium-rich foods include milk, yogurt, soybeans and their products, dried shrimps, kelp, fungus, sesame paste, green leafy vegetables, etc.

7. Zinc supplementation enhances immunity

Zinc supplementation enhances immunity. Foods rich in zinc include animal liver, soybeans, lean meat, and nuts (peanuts, walnuts, melon seeds, etc.).

8. Lowers blood cholesterol

Some middle-aged computer workers lack physical labor and are prone to hypercholesterolemia if they have an unreasonable diet. Proper food selection can lower blood cholesterol. Foods that can lower cholesterol include onions, fish, garlic, milk, oats, corn, kelp, mushrooms, etc.