How long after giving birth can I use a belly belt?

After giving birth, a woman's body and figure will undergo certain changes, especially if a caesarean section is required. The harm caused will be more serious. Many diseases are also left over from the confinement period. At this time, certain measures need to be taken to solve them. A belly belt is also a good way. So, how long after giving birth can you use a belly belt? Let's take a look at the situation in this regard.

Whether mothers give birth naturally or by cesarean section, their pelvis will widen due to increased hormones in preparation for natural birth. Research has found that within 42 days after delivery, female hormones have not yet decreased and the pelvis still has good plasticity. Therefore, applying moderate external force to the pelvis in time within 42 days after delivery can effectively help the pelvis return to its pre-delivery state. In other words, unlike the recovery of a woman's abdomen, the pelvis can only recover effectively during the confinement period.

Therefore, whether the mother has a natural birth or a caesarean section, she can start using the pelvic correction belt 2 or 3 days after delivery as long as she feels good. The pelvic belt is different from the general abdominal belt. It is used at a lower position. Its function is to apply moderate inward pressure to the pelvis to promote its recovery as soon as possible.

Normal use of the belly belt is the guarantee for its body-slimming effect, especially for mothers who have undergone caesarean section, they should pay special attention to the precautions for using the belly belt. When using a belly belt after childbirth, pay attention to the material used, avoid wrapping it too tightly, and pay attention to the duration of use.

1. Pay attention to material selection. Some belly bands are made of chemical fibers and have a stimulating effect. Using this type of belly band is not only uncomfortable, but is also often accompanied by an unpleasant odor and can irritate the skin and respiratory tract. When choosing a belly belt, be careful not to follow the trend, be greedy for cheapness, and easily use a low-quality belly belt.

2. Avoid wrapping too tightly. Especially large and bulky belly bands and gauze bandages, mothers are most likely to wrap them too tightly when using them. This is not only uncomfortable, but also affects blood circulation, compresses the gastrointestinal tract and internal organs, and affects postpartum recovery.

3. Avoid using it for too long. In order to enhance the abdominal slimming effect, some mothers wear it 24 hours a day, which is not scientific. Wearing a belly band for too long can affect blood circulation and potentially cause back pain, hemorrhoids and other dangers. Generally, a high-quality belly band can be worn for about 8 hours a day. The tightness should be moderate. It is best not to use it when sleeping at night.

I hope female friends have already understood how long it takes to use a belly belt after giving birth. The effect of a belly belt is quite obvious, but there are still many details that need to be paid attention to during its use. Do not use a belly belt blindly, especially its possible negative effects, which should also be taken seriously to prevent unnecessary trouble.