Is it good for pregnant women to eat sesame paste?

We all know that black sesame is a relatively nutritious food. Many people like to eat a bowl of sesame paste in the morning. However, pregnant women belong to a relatively special group and should pay more attention to their diet. Can pregnant women eat sesame paste? Is it good for pregnant women to eat sesame paste? The following article gives us the answer, let’s take a look.

Sesame is rich in protein, carotene, vitamins, and trace elements such as calcium, iron, and selenium. It is not only fragrant, but also can promote appetite and facilitate the absorption of nutrients. Pregnant women who often eat sesame seeds can promote the development of the fetus. Next, let’s take a look at the benefits and precautions of eating sesame for pregnant women!

1. Supplement folic acid. Sesame contains folic acid, which is not only the raw material for hematopoiesis, but also an indispensable nutrient for the development of fetal neural tube. Women who are preparing to become pregnant can eat some sesame seeds every day and continue doing so until the third month of pregnancy to effectively prevent fetal neural tube defects.

2. Enhance resistance. Sesame is rich in nutrients such as fat, protein, sugar, lecithin, calcium, iron, etc. Mash the sesame seeds, add an appropriate amount of white sugar, and drink a cup of boiled water each morning and afternoon. It can not only enhance the resistance of pregnant women to prevent colds, but also prevent babies from suffering from skin diseases.

3. Moisturizes the skin of expectant mothers. Sesame is rich in vitamin E, which can promote cell division and delay cell aging. Eating sesame regularly can play an anti-aging and longevity role. Pregnant women can eat sesame to moisturize their skin!

The above content introduces to us in detail the question of whether it is good for pregnant women to eat sesame paste. After reading it, we all understand that pregnant women can eat sesame paste to supplement folic acid, increase immunity, and is also good for the skin. If there are pregnant women at home, you can let them eat more.