Can pregnant women smell sandalwood?

Pregnant women will experience morning sickness. The severity of morning sickness depends on the individual constitution of the pregnant woman. During the period of morning sickness, it is best not to smell anything with odor, otherwise it will aggravate the degree of morning sickness. Perfumes and incense products should also be used less. Although sandalwood has a pleasant smell in normal times, after you become pregnant, you should avoid things containing chemical ingredients to minimize the impact on the fetus. Therefore, pregnant women should pay attention to various things in life and protect themselves and their babies.

Can pregnant women smell sandalwood?

Pregnant women should never use sandalwood-scented incense products, as many of them are highly flammable and can cause great harm to pregnant women because many of the ingredients in them are chemical. During early pregnancy, diet is also very important. Eating some delicious food with high nutritional value will be of great benefit to yourself and the fetus.

What are the hazards of smelling sandalwood for pregnant women:

The fragrance is quite mild, but you must never smell musk, as it will cause miscarriage. Also, use less perfume when you are pregnant, as strongly fragrant things can very likely cause miscarriage. Try not to come into contact with toxic and harmful substances or gases. Long-term inhalation of sandalwood will have a certain impact on the pregnant woman's own body and the baby. Try to avoid the room where sandalwood is emitted, and open the windows for ventilation in time! Avoid smelling some irritating smells during pregnancy, eat more fresh vegetables and fruits, pay attention to rest, and go to the hospital regularly for prenatal check-ups.

What causes leg cramps in expectant mothers?

1. Calcium deficiency

After pregnancy, the fetus's demand for nutrition increases, especially for calcium absorption. Especially in the late pregnancy, the daily calcium requirement increases to 1200 mg. If the expectant mother's diet does not contain enough calcium and vitamin D or lacks sunlight, the calcium deficiency will be aggravated, thereby increasing the excitability of muscles and nerves. The blood calcium level at night is lower than during the day, so calf cramps often occur at night.

2. Overnutrition

Excessive eating causes excessive protein intake, which affects carbohydrate metabolism, leads to accumulation of acidic metabolites and causes electrolyte imbalance. One of the manifestations of electrolyte imbalance is cramps.

3. Standing for long periods of time

Walking too much or standing for too long during pregnancy will increase the activity of the calf muscles, increase the burden on the leg muscles, lead to local accumulation of acidic metabolic products, and cause muscle cramps.

4. Poor sleeping posture

Bad sleeping posture, lying on your back for a long time with the quilt pressing on your feet, or lying on your stomach for a long time with your feet against the bed, forcing certain calf muscles to be in an absolutely relaxed state for a long time, which can easily cause leg cramps.

How to relieve leg cramps during pregnancy?

1. After the expectant mother has leg cramps, don't be afraid of the pain. At this time, straighten the calf. After about five or six minutes, the pain symptoms will be relieved.

2. You can try massaging the area where your calf cramps. After about 10 minutes, the pain will disappear.

3. If the pain symptoms still exist, ask your future father to help you massage your legs and soles of your feet to completely relax your leg muscles, and the pain will be less severe.

4. If cramps occur frequently and repeatedly, it is most likely caused by calcium deficiency. During pregnancy, expectant mothers should eat more calcium-rich foods. They can add some calcium-rich foods such as dried shrimps, fish and pork rib soup to their diet. If the body is adequately nourished, cramps will naturally be reduced.

5. Expectant mothers should also pay attention to rest and avoid strenuous exercise. If the muscles are always in a tense state without rest, it can easily cause leg cramps. Especially in the late pregnancy when the pregnant woman herself has difficulty in moving, try to reduce the time she walks.

Can pregnant mothers eat shrimp and crabs?

Shrimp is rich in calcium, zinc and other trace elements. Therefore, pregnant women can eat more shrimp or shrimp skin during pregnancy to supplement nutrients such as calcium and zinc. Babies especially need calcium during their growth, so calcium supplementation becomes something mothers need to pay special attention to during pregnancy. Calcium-rich trace elements are beneficial to the baby's brain development. However, mothers need to be aware that some people may experience allergic reactions after eating shrimp, such as abdominal pain, vomiting, etc. If this happens, mothers need to pay attention, stop eating immediately, and go to the hospital for treatment.

Crabs are high-protein food, and high-quality protein is beneficial and harmless to the body. However, crabs are cold food, which has the function of promoting blood circulation and removing blood stasis. Eating them can cause bleeding and miscarriage in early pregnancy. Crab claws, in particular, have a clear abortion effect. So mothers need to be cautious. If you really can't stand it, just eat a little bit, but don't eat the crab claws, choose fresh crabs.

Seafood contains high protein, as well as abundant calcium and zinc, which are very beneficial to the fetus and the pregnant woman herself. It is very beneficial for pregnant women to eat some seafood such as fish and shrimp. In addition, eating some seafood such as kelp and seaweed can also supplement trace elements. However, pregnant women should not eat crabs, tuna, turtles, etc.