How to exercise to tighten the vagina

As women in modern society pay more and more attention to their vaginas, more and more female friends hope to be women with tight private parts, so that they can get more pleasure when having sex with their husbands. This greatly enhances the relationship between husband and wife and maintains family harmony. So what kind of exercise can make the vagina tighter? In the following time, please friends, please look at this issue with me.

1. Leg stretching exercises are beneficial to the smooth flow of blood and qi in the vagina

When a woman moves her torso and thighs, abdominal pressure acts on the vagina, producing pleasure. At the same time, the vaginal opening opens, which is beneficial to the smooth flow of local qi and blood. The woman sits with her hands behind her back, her left leg bent and her right leg bent and stretched out, flat on the mat. Then lift your hips, abduct your left leg and slightly straighten it; lower your hips again and do the same movement with your right leg. Repeat 5 times.

2. Supine massage increases the sexual comfort of the whole body

The woman lies on her back, bends her legs, spreads her knees, and places the soles of her feet together. Use your hands to massage from the knees to the base of the thighs, and then massage from the bottom to the top after reaching the base of the thighs. Inhale as you massage, and exhale as your hands return to your knees. Repeat 5 times. Relax during the massage and pay attention to experiencing the whole-body sexual comfort produced by the movements.

3. Lying exercises beside the bed to exercise the genital muscles

The woman lies on her back against the edge of the bed with her buttocks on the edge and her legs straight and stretched out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. Repeat this 6 times, once a day, to make the vagina tighter.

Lying exercise: Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position.

The above paragraphs have given us a good introduction to some ways and methods of exercises that can make the vagina tighter. I sincerely hope that the majority of female friends can pay more attention to the above content and apply them skillfully in real life. At the same time, they should also share these good ways and methods with their girlfriends, so that everyone can become a tighter and more beautiful woman.