What are the causes of hair loss on top of women?

Women who love beauty often keep beautiful hair to show their beauty, as if they cannot show that they are women if they do not have long hair. However, due to certain reasons, some female friends may also experience hair loss on the top of their heads. So the question arises, what is the reason for hair loss on top of women’s head?

1. First of all, you should pay attention to supplementing nutrition and eat more foods containing minerals such as iron, calcium, zinc, and vitamins A, B, C, as well as protein-rich foods, such as fish, soybeans, eggs, lean meat, etc., as well as seaweed and shellfish rich in trace elements, spinach, asparagus, bananas, pork liver, etc. rich in vitamins B2 and B6, which are good for protecting hair and delaying aging. Keeping the bowels open is conducive to the normal growth of hair.

2. Mental stress is an important cause of hair loss. Mental depression, unstable state and anxiety can lead to hair loss. The deeper the depression, the faster the hair loss. The more stressful a man's life is and the busier his work is, the higher the chance of hair loss. Therefore, regular deep breathing, walking, and relaxing gymnastics can eliminate mental fatigue. After entering autumn, you should ensure adequate sleep every day and soak your feet in hot water before going to bed. This will not only make you energetic but also help maintain your hair.

3. Keep your hair clean and choose a shampoo that is non-irritating to the scalp and hair. When washing your hair, you can add a few drops of vinegar or a little salt to the water. The water for washing your hair should not be too hot or too cold. The best interval between washing your hair is 2 to 5 days. While washing your hair, you need to rub and massage it.

4. Massage your scalp before going to bed and after getting up the next day. Insert the ten fingers of both hands into your hair, and rub your scalp from the forehead to the top of the head to the back of the head for 2 to 4 minutes each time. Regular scalp massage can improve scalp nutrition, regulate sebum secretion, promote scalp blood circulation, and enhance local metabolism. Combing your hair with a boxwood comb or boar bristle brush can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

5. Quit smoking and avoid drinking. Smoking will cause the scalp capillaries to shrink, thus affecting the development and growth of hair. Hot liquor can create moisture on the scalp and cause hair loss.

6. Be careful when blow-drying your hair. The high temperature from the hair dryer can damage the hair tissue and scalp, so avoid using hot air. Perming liquid has a great impact on hair, so you should reduce the number of perms.

The above are the reasons for hair loss on the top of women’s heads and the relevant relief plans. I have also told you here. When women first learn about hair loss on the top of their heads, I think they are obviously unhappy. I hope the hair saving plan I have compiled for you today can help you.