What should women eat to treat kidney yin deficiency?

Nowadays, there is a major hidden danger in my life. It not only causes many men to have sexual dysfunction, nocturnal emission, impotence and premature ejaculation, but also causes great crisis and trouble to many families. In fact, not only men will have kidney deficiency, but women are the same. Women's bodies show the phenomenon of kidney yin deficiency, so what should women eat to regulate kidney yin deficiency? Let me introduce it to you.

For kidney deficiency, we should start from replenishing qi and blood. If you are not too weak, you can use food supplements, such as ginseng, donkey-hide gelatin, black sesame, ganoderma lucidum, walnuts, and wolfberries, grind them into powder, stir them into a sticky state with rice wine, steam them in a pot, and eat 1 spoonful a day. Common kidney deficiency patients should eat the following foods:

Sesame

It is sweet and mild in nature, and has the effects of nourishing the liver and kidneys, and moisturizing the five internal organs. For example, it was recorded in "Bencao Jingshu": "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." It is especially suitable for people with kidney deficiency, sore waist and weak legs, dizziness, tinnitus, dry and falling hair, premature gray hair, and dry stool.

Corn

Also known as millet and barley. Can replenish kidney qi. "Millet nourishes kidney qi" is mentioned in "Famous Doctors' Records" and "Southern Yunnan Materia Medica". Li Shizhen of the Ming Dynasty also said: "Millet is the grain of kidney, it is suitable for people with kidney disease, and eating it in porridge can benefit Dantian and replenish deficiency."

cowpea

Also known as rice beans and long beans. It is mild in nature, sweet in taste, and can nourish the kidney and strengthen the spleen. It is suitable for people with spleen deficiency and kidney deficiency. It is most suitable for people with kidney deficiency, thirst, spermatorrhea, leucorrhea, frequent urination, and leucorrhea in women. The Compendium of Materia Medica once recorded: "Cowpea can nourish the middle qi, invigorate the kidney and strengthen the stomach, and produce essence." The Sichuan Chinese Medicine Annals also said that it can "nourish yin and kidney, strengthen the spleen and stomach, treat leucorrhea, leucorrhea and spermatorrhea due to kidney deficiency."

Beef bone marrow

It has the effects of moistening the lungs, nourishing the kidneys and benefiting the marrow. "Compendium of Materia Medica" says it can "moisten the lungs and kidneys, nourish the skin, and beautify the face." It is especially suitable for those who suffer from kidney deficiency, emaciation, and loss of essence and blood.

Dog meat

It is warm in nature and salty in taste. In addition to the effect of tonifying the middle and replenishing qi, it can also warm the kidney and assist yang. Therefore, it is most suitable for people with insufficient kidney yang, weak waist and knees, or cold pain. "Bencao Gangmu" believes that dog meat "replenishes stomach qi, strengthens yang, warms the waist and knees, replenishes deficiency and fatigue, and improves qigong." "Yi Lin Zuan Yao" also says: "Dog meat replenishes lung qi and consolidates kidney qi." Zhang Lu, a physician in the Qing Dynasty, also said: "Dog meat is most suitable for people with lower deficiency." Lower deficiency refers to weak kidney yang and weak fire in the life gate.

Sheep bones

It is warm in nature, sweet in taste, and can nourish the kidneys and strengthen the bones. "Yinshi Zhengyao" believes that: "Sheep's coccyx can benefit the kidneys and replenish the coldness of the lower abdomen." "Compendium of Materia Medica" records: "Sheep's spine can replenish bone deficiency, open the Du meridian, and treat low back pain and diarrhea; sheep's tibia is good for spleen weakness, kidney deficiency, inability to retain semen, and leucorrhea." "Food and Medicine Mirror" of the Tang Dynasty also introduces: "To treat kidney deficiency and coldness, inability to turn the waist and spine: take a sheep's spine, smash it and cook it, and eat it on an empty stomach." It is most suitable for people with kidney deficiency and strain, weak waist and knees, fear of cold, and muscle and bone spasms.

In daily life, the kidneys are the innate foundation of a person. The kidneys control the internal organs and body conditioning of a person. If there are problems with the body, then the human body is likely to follow and cause many complications. As for what to eat to recuperate women with kidney yin deficiency, the above is a relevant introduction.