Can I eat okra during menstruation?

Menstruation is a normal physiological reaction for women. The body is relatively weak during menstruation, so they should pay attention to diet adjustment. During menstruation, women tend to become irritable and physically tired. In order to replenish their body in time, they can eat okra. Okra is smooth and not greasy, has a very unique fragrance, and is rich in juice. It can replenish water and various nutrients needed by the body in time. Women can eat okra during menstruation.

Okra contains pectin, galactomannan, etc. It has the effects of helping digestion, treating gastritis and gastric ulcers, and protecting the skin and gastric mucosa. It is known as one of the best health vegetables for humans. It contains various nutrients such as iron, calcium and sugar, which can prevent anemia. The mucin it secretes protects the stomach wall, promotes the secretion of gastric juice, increases appetite, and improves symptoms such as indigestion. Contains vitamin A, which is beneficial to retinal health and maintains vision.

For young adults and athletes, okra can eliminate fatigue and quickly restore physical strength. At the same time, the young okra fruit contains a viscous liquid and arabinan, galactan, rhamnan, protein, calcium oxalate, etc. Regular consumption helps digestion, enhances physical strength, protects the liver, and strengthens the stomach and intestines. Okra contains special medicinal ingredients that can strengthen the kidneys and replenish deficiency.

In addition, because okra is rich in trace elements such as zinc and selenium, it can enhance the body's anti-cancer effect. In addition, it is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also can make the skin whiten and tender.

You can eat okra during menstruation without worrying about any side effects. During menstruation, you need to reduce the intake of raw, cold and stimulating foods and get more rest. When eating okra, it is best to use less seasoning, especially less chili. Eating okra during menstruation can help women enhance their immunity and avoid bacterial infection during menstruation.