Can women do sit-ups one month after induced labor?

Pregnant women have very low immune systems, and some choose to have induced labor. Induced labor is very harmful to the qi and blood of pregnant women. Pregnant women will be very weak after induced labor. At this time, the family of the parturient should give the parturient more foods that replenish qi and blood to nourish her. Some women do sit-ups after induced labor, which affects the abdomen. So, can you do sit-ups one month after induced abortion? Let me solve this problem for you.

It is best not to do strenuous exercise immediately. Rest for about a month before losing weight.

prevention

1. Eat a proper diet and exercise properly, eat less greasy sweets, eat more protein foods; exercise mainly aerobic exercise, which can burn fat

2. Drink less, walk more, and drive less

3. Wear a belly-slimming belt around your waist.

4. Lan Xinmei mentioned a good method in "Women I Am the Greatest". When watching TV, twist the fat on your waist left and right and up and down to reduce your belly without noticing.

The following is relevant information, for reducing the belly:

How to reduce belly fat?

1. Walking with the abdomen contracted

First, you need to learn the "abdominal breathing method": when you inhale, your belly swells; when you exhale, your belly contracts. This is a necessary training for people who practice yoga or voice training. It helps stimulate gastrointestinal motility, promote the excretion of waste in the body, smooth airflow and increase lung capacity.

When walking and standing normally, you should try to shrink your abdomen and use abdominal breathing to tighten your lower abdominal muscles. You may not be used to it in the first one or two days, but as long as you remind yourself at all times that "only by shrinking your abdomen can you lose weight", after a few weeks, not only will your lower abdomen become flatter, but your walking posture will also be more charming.

2. Sit-ups + hula hoop + cassia seed tea. However, sit-ups also require skills. Don't do the movements you used to do in exams. When your upper body is at a 40-degree angle to the bed, stop for a few seconds. This is more effective than quickly tapping your elbows to your knees.

3. Swimming

4. Shanlana Belly Cream (Special reminder, I have used this and it doesn’t work for me:()

5. Do the leg-lifting exercise, lift your legs up. It is better than sit-ups and doesn’t make much noise. Be careful to lift them slowly and put them down slowly as it is very tiring.

6. Specialized fitness machines

7. Stand for half an hour after eating. This is Shu Qi's way to lose weight.

8. Do housework to tighten your abdomen

Maybe you were a little lazy before, but start being a hardworking "Cinderella" from today. Remember an important rule: avoid the light and focus on the heavy. For example, do not use a vacuum cleaner when sweeping the floor, but use a rag and a broom, and consciously increase your exercise; choose to wash and iron clothes when the temperature is high at noon, which will cause you to sweat a lot; when you are hungry, make yourself a delicious slimming lunch, as "chefs" generally do not want to eat the food they cook, which is just right to control your food intake.

9. Coarse Salt Diet

Coarse salt can induce sweating. It can excrete waste and excess water from the body, promote skin metabolism, soften dirt, replenish salt and minerals, and make the skin delicate and tight.

Buy a few bags of kosher salt at a supermarket or grocery store. Before taking a bath, take a cup of coarse salt and add a little hot water to make a paste, then apply it on your abdomen. After 10 minutes, rinse the coarse salt with hot water, or you can massage it and then rinse it off, and then you can start taking a bath. Alternatively, after taking a shower, sprinkle a tablespoon of coarse salt on the palm of your hand and massage your abdomen directly. Be careful not to rub too hard, as this will make the skin rougher.

If your skin is sensitive, remember to use a finer "bath salt" instead.

10. Massage

This is one of the most commonly used methods for abdominal weight loss. The kneading action combined with massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a lot of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body. With the navel as the center, make a question mark on the abdomen and massage along the question mark, first on the right side and then on the left side, 30-50 times each, and do this once a day.

The above content is about whether the mother can do sit-ups after induced labor. The editor here recommends that the mother should try not to do sit-ups after induced labor, especially not to do strenuous exercise, otherwise it will cause heavy bleeding in the uterus. After induced abortion, you still need to stay in "small confinement" for more than a month. You need to replenish your qi and blood by eating more red dates. You can also buy some brown sugar and make soaked drinks. These things have the effect of replenishing qi and blood.