What should you eat for blood-replenishing diet after childbirth?

How to replenish blood after childbirth? The mother consumes a lot of physical energy during childbirth, and sometimes suffers from difficult labor or heavy bleeding. So when a woman gives birth, it is like walking through the gates of hell. Therefore, a lot of qi and blood are lost during childbirth, so the mother should be given qi and blood replenishment after childbirth. How to replenish qi and blood through diet therapy? Let me introduce it to you below.

How to scientifically replenish blood after childbirth

During pregnancy, pregnant women are responsible for continuously supplying iron to the fetus to ensure the fetal hematopoiesis, which causes the need for iron to increase exponentially during pregnancy. Studies have shown that pregnant women and fetuses need 1 mg of iron per day in the early stages of pregnancy, 4 mg in the middle stages, and 12 to 15 mg in the late stages. If it is not supplemented in time, pregnant women will suffer from anemia due to iron deficiency. Blood loss during and after delivery increases the severity of maternal anemia. Therefore, timely and reasonable blood supplementation after delivery is very necessary. Medication, diet, etc. can be used to help mothers replenish blood. Timely blood replenishment is very important for both mother and baby.

Eat red beans to replenish blood and qi during confinement

Homemade ingredients to help replenish blood after childbirth

What to eat to replenish blood

New mothers lose too much blood after childbirth. If they do not replenish blood in time, it will not only affect the mother's physical recovery, but also affect the baby's nutritional supply. Therefore, it is very important to replenish blood during this special period. You can use medicine or food to replenish blood. The specific blood-replenishing food includes the following two points:

1. Medication: For moderate or severe anemia after childbirth, doctors will often prescribe iron supplements to replenish blood for new mothers. Because if more severe anemia is treated simply by dietary supplements, the effect will be very slow and will affect the mother's postpartum recovery. Iron supplements are easier to absorb in an acidic environment, so taking vitamin C at the same time will help with the absorption of iron supplements.

2. Eat foods rich in iron: Iron-rich foods mainly include liver, kidneys, heart, gastrointestinal tract, kelp, seaweed, soybeans, spinach, celery, rapeseed, tomatoes, apricots, dates, oranges, etc. People also often use dates and peanut skins as blood-enriching foods. B vitamins (vitamin B12, folic acid) are necessary substances for the growth and development of red blood cells. They are found in higher concentrations in animal liver and lean meat. Green leafy vegetables also contain folic acid, so you can eat more of them. Protein is an important raw material for the formation of hemoglobin. Mothers with anemia should eat more protein-rich foods, such as milk, fish, eggs, soybeans and soy products.

Postpartum Qi and Blood Deficiency Diet Therapy to Help

Eating lean meat to replenish blood during lactation

What are the foods that replenish blood?

1. Black sesame: Sesame enters the liver, kidney, lung, and spleen meridians, and has the effects of nourishing blood and improving eyesight, producing semen and lactation, and benefiting the liver and nourishing hair. New mothers who eat sesame seeds can promote the kidney's blood production, the liver's blood storage, and the spleen's blood control functions.

2. Red dates: nourish the stomach and spleen, replenish blood and calm the mind; they can also nourish the heart and lungs, harmonize the Ying and Wei, promote the production of body fluids, open the orifices, and benefit the twelve meridians. It has a very good regulating effect on postpartum mothers suffering from anemia, pale complexion, and imbalance of qi and blood.

3. Pork liver: People suffering from anemia or iron deficiency anemia can eat more pork liver fried with spinach.

4. Lotus root: Lotus root is mild in nature. Fresh lotus root can stop bleeding, while cooked lotus root can replenish blood. Lotus root, when eaten raw, can clear away heat and cool blood, stop bleeding and relieve blood stasis; when eaten cooked, it can strengthen the spleen and stomach and nourish the blood. Mothers with diabetes should not eat cooked lotus root or lotus root powder.

5. Carrot: It enters the spleen, stomach and lung meridians and is an excellent food for replenishing blood and improving kidney deficiency. It can nourish blood and liver, strengthen spleen and eliminate stagnation, and replenish the middle and lower Qi. It can especially improve symptoms such as decreased vision and blindness caused by liver blood deficiency. It also has a good effect on improving indigestion and hiccups caused by spleen deficiency and food stagnation.

6. Longan meat: benefits the heart and spleen, and replenishes blood and qi. It is effective for Qi deficiency, heart blood deficiency, palpitations and insomnia. If the mother suffers from deficiency of both heart, spleen and blood, dull complexion, fatigue, loss of appetite and loose stools, you can cook porridge with longan and red dates to nourish her body.

7. Black beans: They help the kidneys produce marrow and transform into blood, and can also enhance the spleen and stomach's function of transportation and transformation. It is beneficial for people with kidney deficiency and blood deficiency to eat more. Mothers who eat it regularly can prevent aging and enhance vitality.

8. Black chicken: nourishes yin and relieves heat. Black chicken soup is sweet and warm, replenishes deficiency, nourishes yin and blood, and greatly replenishes qi and blood. It is suitable for those with yang deficiency and deficiency of both qi and blood. You can't eat too much, at most twice a month. People who are prone to getting angry should not take it for a long time.

It is very good for postpartum women to use diet therapy to nourish their bodies. Since ancient times, black chicken soup has had the medicinal effect of nourishing qi and blood and moisturizing women. When nourishing qi and blood for postpartum women, you must also be careful not to supplement too much nutrition. Excessive supplementation will cause postpartum women to get angry. The quality of milk produced by a mother whose breasts are inflamed is poor. The milk contains heat and the baby will have diarrhea after drinking it.