How to treat a girl’s snoring?

Snoring is a common sleeping phenomenon. Currently, most people think it is common and do not take it seriously. Some people even regard snoring as a sign of a good sleep. In fact, snoring is a big enemy of health. Because snoring causes repeated pauses in breathing during sleep, it can cause severe hypoxia of the brain and blood, thereby causing some heart diseases, such as arrhythmia, myocardial infarction, heart disease and so on. If breathing stops at night for more than two minutes, sudden death is likely to occur in the early morning.

Steps to read

The dangers of female snoring

Snoring affects women’s sexual well-being. Women's snoring usually causes disgust in men and leads to discord between couples. Most women who snore severely suffer from sleep apnea syndrome. They have had poor sleep quality for a long time, which makes them always feel tired. In addition, when they snore, their bodies cannot get sufficient oxygen supply, and blood circulation in the body is not smooth, which leads to metabolic disorders and abnormal hormone secretion.

Ways to reduce snoring

>01 In daily life, you can take the following measures to reduce snoring symptoms: sleep on your side, change your habit of sleeping on your back; try not to drink alcohol, strong tea or coffee, or take certain medications before going to bed, because alcohol, sedatives, sleeping pills and anti-allergic drugs will make your breathing shallow and slow, and make your muscles more relaxed than usual, making it easier for the soft tissue of the pharynx to block the airway; develop a habit of regular exercise, lose weight, and enhance lung function.

>02If the snorer has the habit of smoking, he should quit smoking immediately. Because only by keeping the nasopharynx unobstructed can snoring be reduced, and the irritation of the nasal mucosa caused by smoking will only make the already blocked nasal cavity and respiratory tract worse.

Snoring is a very common phenomenon, but don’t think that snoring is not a disease. Snoring is very harmful, and it is even more harmful to women. Active prevention is crucial, and active treatment is even more critical. Patients who treat snoring generally have three major misunderstandings. One is that snoring cannot be cured by medication, and the other is that mild snoring can be treated or not. In fact, no matter what kind of snoring, it must undergo professional treatment to ensure good health.