What is the solution for dysmenorrhea?

Every woman has menstruation every month, and many women have a cold constitution, so they will experience dysmenorrhea, cold hands and feet, cold uterus, and physical weakness during menstruation. Dysmenorrhea can cause great pain to women, but it can also be treated. Dysmenorrhea is mainly caused by too much cold in the body, so removing the cold is the main treatment method. So how should dysmenorrhea be treated?

1. Keep warm. Many female friends who suffer from dysmenorrhea have a cold uterus, so they should pay special attention to keeping warm in normal times. When sitting in an air-conditioned room in summer, put on a long-sleeved jacket to protect your body from the cold.

2. Eat less raw and cold food. Just like the stomach and intestines are afraid of cold, eating cold drinks frequently can also cause damage to the uterus, so don't be too greedy for ice cream or cold drinks. Cold foods, such as bitter melon, watermelon, purslane, etc., can reduce internal heat, clear away heat and detoxify for people with symptoms of internal heat. However, female friends before and after menstruation should try to eat less during this special period to avoid menstrual blood stasis in the body and cause unbearable pain.

3. Eat more warm foods. The most commonly used method is to drink brown sugar ginger tea before and after menstruation. After drinking it, not only does your whole body feel comfortable, but your uterus is also warmed, which is conducive to the smooth flow of menstrual blood.

4. Pay attention to blood supplement. The loss of menstrual blood can cause anemia in some women, among which iron deficiency anemia is the most common. Therefore, before the menstrual period comes, eat more foods rich in iron, such as animal liver, cherries, and oysters. Iron is the main component of human hemoglobin. Supplementing an appropriate amount of iron helps promote blood production and avoid symptoms of anemia during menstruation.

5. Pay attention to physical exercise at ordinary times, including before and after menstruation. The idea that exercise may aggravate dysmenorrhea symptoms is wrong. On the contrary, resting quietly may be detrimental to the discharge of menstrual blood. You should do some appropriate exercise before and during your period. Just walk more, with moderate intensity, and it will keep your blood flowing smoothly.

If a woman experiences dysmenorrhea during her menstrual period, she can adjust it by following the methods described in the article. In daily life, you should pay attention to eating less raw and cold food and more warm food, such as brown sugar water, red dates and longan tea, ginger water, etc. These foods can replenish blood and qi, and can also expel the coldness of the body. Try to eat less cold drinks and ice water.