How to exercise and lose weight during menstruation?

The day is getting really colder and colder, and winter is about to come. Girls all know that winter is a season for crazy fat growth, and if you are not careful, the fat on your waist will grow more. But don’t worry, as long as you master the weight loss techniques, losing belly fat will not be a problem. So, is it possible to lose weight during menstruation? How to lose weight? The editor will now teach you how to quickly reduce belly fat during menstruation. Ladies, please look over here.

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Slimming exercise can reduce belly fat with half the effort

Exercise 1: Big Stride

Stand forward with your hands on your hips, then step forward and push your knees to a position where your toes are aligned. Then bend your back leg down close to the ground, exhale and return to the original position. Repeat several times within 30 seconds.

Exercise 2: Shadowless Chair

Don’t underestimate this most common movement we did when we were punished by our teachers as children. It can simultaneously mobilize the muscles of the lower body from the waist to the buttocks and calves.

1. Stand up straight with your feet together and raise your arms to shoulder level.

2. Keep your abdomen tight and slowly squat down as if you are going to sit on a chair, then slowly return to the original position. Repeat several times within 30 seconds.

Exercise 3: Overhead Arch Bridge

This exercise trains both the hips and waist strength. It seems very simple, but it actually requires some practice. It would be best if you can maintain this movement for 30 seconds, but if you can't, try to maintain it as much as possible.

1. Lie on your back with your knees bent and your arms flat.

2. Slowly lift your hips and lower waist off the ground and maintain the movement.

Exercise 4: Reverse Crunches

Exercises specifically designed to reduce belly fat focus most on training the abdominal muscles, and lifting your feet can also help improve the problem of edema in the feet.

1. Lie on your back with your arms flat beside you and your legs raised and crossed.

2. Slowly raise your legs and lift your hips slightly off the ground. Repeat several times within 30 seconds.

Exercise 5: Triceps curl This is the most difficult and tiring exercise among the multiple sets of exercises, which can use the triceps and abdominal muscles. Remember to make sure the chair you use is very sturdy to avoid accidents caused by the chair tipping over.

1. Place your arms on the edge of the chair behind you, bend your elbows and pull your body down.

2. Push your body up and return to the original position, and repeat several times within 30 seconds.

If girls want to speed up their weight loss, in addition to using machines to assist in weight loss, they should also spend more time and effort to do appropriate weight loss exercises. The above exercises are not difficult, but they help to strengthen the muscles of multiple parts of the body. If you perform them for 15 minutes each time a week, you will see results in four weeks. I hope the above exercises are helpful to everyone.