How can women delay aging after menopause?

Female friends will experience problems such as amenorrhea and decreased ovarian function at a certain age. After menopause, the female body no longer excretes blood and toxins every month. At this time, female friends are very likely to age, but we still have to face the current situation bravely. Next, let me introduce to you how to delay aging for women after menopause. Everyone can take a good look at it and supplement it with more foods that are effective for the human body.

Try to have a regular routine in your daily life, avoid catching cold, eat more iron-rich and nourishing foods, and adjust your mentality. Women's aging will accelerate after menopause. If you want to delay aging, you can appropriately supplement the following substances:

1. Soy isoflavones: The most effective menopausal health care product currently on the market is to supplement soy isoflavones. Soy isoflavones are a natural plant estrogen extracted from soybeans. It can effectively supplement human estrogen, improve osteoporosis and bone hyperplasia, delay aging, and eliminate free radicals.

2. Collagen: Collagen is the main raw material for the growth of skin cells. It can make human skin grow plump, white and tender, reduce or eliminate wrinkles, and make people look younger. Collagen health products can replenish the collagen that is rapidly lost in menopausal women, increase the skin's water retention and improve the moisturizing effect. Prevent skin aging and wrinkles, activate cell functions, moisturize the skin, and maintain the balance of moisture inside and outside skin tissue cells.

, Calcium tablets: Due to the decrease of estrogen in women during menopause, the synthesis of calcitonin and active vitamin D3 will decrease, bone loss will increase, and osteoporosis will occur easily, with symptoms such as low back pain, shorter stature, hunched back, etc., and wrist, hip fractures or vertebral compression fractures will also occur easily. Therefore, women must pay attention to calcium supplementation before and after menopause to prevent the occurrence of osteoporosis. It is a long process that continues throughout old age, so every woman should supplement calcium reasonably.

Vitamins: B vitamins can maintain the normal functioning of the nervous system, resist stress and improve spirits.

After reading the above about how to delay aging for women after menopause, do you know a lot? Girls are a group of people whose youth is fleeting. In fact, everyone should also understand their own bodies more in life, exercise more when they are young, stay energetic, keep the various functions of the body healthy, etc., develop good living habits in life, and eat more healthy food.