What skin care products do middle-aged women use?

Skin care products are a necessary weapon for every adult woman, especially white-collar workers in the workplace. However, the better skin care products are so expensive. For ordinary families, many are unwilling to spend so much money on skin care. In fact, if you want to have good skin, you can't only use expensive skin care products to change it. In our daily lives, there are some substances that play a big role in this regard. So, next, let’s listen to the editor’s introduction.

Sweet potato: gives skin a smooth texture

Sweet potatoes make rough skin smooth. Sweet potatoes, like other mucus-containing vegetables, contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation.

Lotus root: Keep skin shiny

Lotus root keeps your skin radiant. It is rich in vitamin C and minerals, has medicinal properties, and is best known for its hemostatic effect. Recently, it has been proven that lotus root is good for the heart, and can promote metabolism and prevent rough skin.

The effect is better when lotus root and lotus seeds are used together. Just add 30 grams of lotus root to the lotus seed porridge.

Fungus: Get rid of rough skin

Fungus relieves rough skin caused by constipation. Fungus is rich in vitamins and minerals, can purify the blood, and is a very good food for the skin. Because it contains dietary fiber, fungus is also suitable for people with rough skin caused by constipation. The effect will be doubled if you boil black fungus and dates into juice.

Plum: Exfoliation

Plums have exfoliating properties. Soak 2 to 3 salted plums in a cup of sake for a week. It is effective whether eaten or applied on the affected area. When taking a bath, carefully rub the soaked wine on your skin and massage it. Your skin will gradually become smooth. This is especially effective for dry and keratinized skin.

Sesame: Supplement healthy oil

Sesame seeds replenish healthy oils for the skin. Legend has it that Empress Dowager Cixi loved eating sesame seeds in order to maintain her beautiful skin. From the perspective of modern nutrition, sesame is rich in linoleic acid and vitamin E, which can improve peripheral blood circulation disorders and make the skin soft. People who suffer from rough skin can drink sesame tea every day and their skin will become better and more radiant.

Yam: moisturizes the skin

Yam has the effect of moisturizing the skin and making rough skin smooth. Like other slippery vegetables, sweet potatoes contain mucin and various enzyme ingredients that have nourishing and strengthening effects. These ingredients can activate cell functions and enhance metabolism. These functions can strengthen the gastrointestinal tract, promote digestion, and improve rough skin caused by constipation. Mixing yam with salted plums can promote metabolism and beautify the skin.

As we all know, fruits are rich in vitamins. Eating more fruits can help us digest food, detoxify, provide sufficient moisture to the skin, and make the skin more elastic and flexible. For some people with acne, you can eat more strawberries. Although many housewives stay indoors for a long time every day, they also need to clean their skin.